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Introduction Text Hello there, My names Clara, I have alot of wight to lose. I'd love to make friends with other people here!! I live in PA, I have three adult sons, three grand children, and I'm spiritual but not religous.

my ultimate wieght loss goal is to reach 150 pounds. however I'm taking it in smaller increments so as not to be overwelmed!! my first goal is 238 pounds by 6/30/07.

I've just started here tracking calories, which I lowered from the recommended amount to 1200 aday. I go for two 15 minute walks a day(weather allowing). and do strech excersices every other day as recomended here. I also wear a pedometer and have a goal of 10,000 steps per day. I belong to the local TOPS diet club here for support and encouragement. I dont always meet these goals everyday but they are set and I'm doing my best!!

My name is Clara and I'm from NW. Pennsylvania



Add a Link One day at a time ,One step at a time, One pound at a time. (After all we got here One bite at a time).
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