Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. Just keep moving and make healthy choices on this fit Sunday!
I hope to have your encouragement and support as well! 149 days ago
1HAPPYSPIRIT I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!
I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me! 149 days ago
TURTLE69
Welcome to Done Being the Fat Girl Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.