Page Title

Introduction Text Hi, I'm Lee ~ widow, Mom/Yaya of 3 awesome boys, a corporate professional, and wannabe wellnesspreneur. But the best way to help others is to be the billboard! Learning to walk it before talking it. I've lost 70, gained 20, lost 15, gained 5, lost 10, then gained a #2020sidetracked 25. I've tried Keto, IF, WW, LCHF, HCLF ... chasing everything with only a tiny bit of progress. attempting AGAAAIIINNN, lol ~ but you know when you're in it to win it. #18Mondays ~ #Countdown2021

2020 FALL 5% CHALLENGE DIET & EXERCISE COMMITMENT -- prepare most meals; 5-8 fruits & veggies; 12-16 cups water daily -- 10,000+ steps walking/jogging/dancing/jumping rope -- muscle toning with weights or miracle bands 2-3x week -- start hip hop aerobic step work 1-2x week by end of Sept.? -- add 1-3 fasting days of 24+ hours (maybe alternate days?) -- LOSE 11-15 pounds and 2-5% of body fat by Saturday, November 28th!!

LIVING an 80/20 ~ sometimes 90/10 ~ LIFE Time to apply all these lessons learned and see what sticks! "The real test is not whether you avoid this failure because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." ~Barak Obama

HW: 278 (January 2018) ~ LW: 204 (February 2020) SW: August 2020: 232 ~ 34% BMI | GW: a LEAN 160 and less than 25% BF



Add a Link If you don't change direction you may end up where you're heading. ~Lao Tzu Failure will never overtake me if my desire to succeed is strong enough. ~Og Mandino
Save Changes