COMEBACKKID12
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Hello and Happy September 2019! So I'm Here! I've made some changes to my lifestyle, joined a strengthening gym class! Weights, barbells dumbbells, weighted bar! Don't know why I avoided that most of my life...I just did cardio. Mind you I did tons of deep water aerobics classes and that has helped with building some muscle and toning but to prevent osteoporosis I was told by my doctor strength and weights are the way to go. Loving it! Still need to do the cardio though and I'm mixing that up now, 3-4 options. Sparking Along! Update! I'm with the Teddy Bears in the Spring 5% Challenge! Update Snow More Excuses Biggest Loser Winter Challenge with the Crystal Tigers 2018 1. So I'm getting more active by walking outside, in the cold! I seem to like the fresh air and you know, you CAN lose weight that way. I'm just worried about my gym membership since I'm not using it as much. I just use it for the elliptical and treadmill. I need to Make getting exercise consistent and try different forms. 2. I need to look up more vegetarian or vegan meal ideas. 3. I need to go to bed EARLY. sNOw MORE Excuses over the Holidays, Why not? Update Fall 2018! So I joined the 5% Challenge and am making a Diet Commitment right now! Go Walkers Runners Joggers and Gadgeteers Team! :D And Good luck to Everyone doing the 5% Challenge! Update Summer 2018! So I know now that raw Veggies and Fruits make me feel much better! And so does body weight exercises too! I usually do physical therapy exercises for my neck and back and ankles and feet, all with body weight exercises. And believe it or not, I lose weight with just my Physical Therapy exercises! I just need to look up more recipes that are veggie friendly :D Because when Boredom sets in, Well, I get Distracted. Power ON Spark Friends! Thx so much for your Love and Support! Hello Spark Friends!! I just started in April 2017. So my name is comebackkid12. That could mean something positive or negative. Like I'm making a comeback! or Comeback, after how many times? Oftentimes I would go at it hard with weight loss, eat clean and exercise a lot then I would gain, go at it hard with that too. I'm looking for a sustainable weight loss, not extremes. The Spark Community is a great place to learn that! :))

Member Since: 4/8/2017

Fitness Minutes: 63,838

My Goals:
Well my fighting weight is 127 lbs and I'm 5'2, female. Not there yet :)) If I reduce the amount of sugar and junk food, that would be ideal. Doing the 80% healthy food a week is great for me.
I want to fit into my skinny jeans again. Don't you just hate it when ya got all those nice clothes and they don't fit?
We're planning on going on a beach vacation in Nov 2017. My sister and i did an excursion in February in beautiful Mexico, Cancun, At El Rio Secreto and boy, I was pooped swimming in that cave :D So I guess you could say I'm in training for that.


My Program:
My exercise is 4 days a week water tabata/deep water aerobics. Walk an hour the other days. I'm just starting the step aerobics but I'll just do that 2 days a week. I plan on doing the light jogging once i reach my goal weight to not put too much stress on my ankle. Hopefully after 3 mos, like August 2017. Activity every day. The walking days are my rest days.



Personal Information:
I love my God, Jesus, the Holy Spirit and Mother Mary, the Archangels, angels and saints. The Rosary is the way to Go!


Other Information:




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Comments
  • v RAERAERAE62
    πŸ¦ƒHappy Thanksgiving. 🧑
    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ ΰ₯ ...
    Thanksgiving Recipe for Friendship is:
    A Generous Cup of Blessings
    A Tablespoon of Reflection
    A Handful of Memories Together
    A Good Helping of Hugs and Laughter
    A Pint of Time with Friends and Family
    Mix with Love and Forgiveness.
    emoticon
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    "Small seeds of gratitude will produce a harvest of hope."
    emoticon emoticon
    πŸπŸ‚πŸƒ.πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    "Thanksgiving isn't just a day. It's a way we can live our lives every day."
    ~ Katrina Mayer ~
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    Happy Thanksgiving Sweet friend. You are the best emoticon emoticon
    2 days ago
  • v 1BLAZER282005
    Happy Thanksgiving πŸ¦ƒ I'm thankful for you πŸ˜ŠπŸ’“
    3 days ago
  • v CHERYL4808
    Hey sunshine, you’re doing great in keepin up your fitness minutes!! emoticon emoticon . I hope all is well and you’re finding great balance to your life. Have a wonderful weekend. emoticon emoticon emoticon emoticon
    6 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€
    I give thanks
    For flowers that bloom about our feet;
    For tender grass, so fresh, so sweet;
    For song of bird, and hum of bee;
    For all things fair we hear or see,
    Father in heaven, we thank Thee!
    ~Ralph Waldo Emerson

    emoticon emoticon
    β€œThere is a calmness to a life lived in gratitude, a quiet joy.”
    ― Ralph H. Blum ~
    β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€
    emoticon
    7 days ago
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