COMOFF3

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For me and my family


I am a shift-working dispatcher. I eat too much junk, too late at night, and sit at a desk for 10 hour shifts...sometimes more. What little sleep I get is from about 4 a.m. to 10 a.m. then I am up with my kids until it's time to go back into work. This hasn't left much time for taking care of myself (eating right and exercising)....but that is why I am here now and trying to change all of that.
I am a shift-working dispatcher. I eat too much junk, too late at night, and sit at a desk for 10 hour shifts...sometimes more. What little sleep I get is from about 4 a.m. to 10 a.m. then I am up with my kids until it's time to go back into work. This hasn't left much time for taking care of myself (eating right and exercising)....but that is why I am here now and trying to change all of that.

Member Since: 2/11/2008

Fitness Minutes: 1,805

My Goals:
Have more energy.

Feel better about myself.

Stop smoking.

My Program:
 Eat better/healthier.

Exercise.


Personal Information:
Married with 3 kids.
38
Olathe, Ks

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Team Image SparkKansas - The Official Team
Team Image Classy Quitters!
Team Image 30 somethings with 50-99 pounds to lose
 
 
 
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 Pounds lost: 5.0 
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Comments
  • v STANBUSH
    Just checking in on some friends... to see how they were doing. I hope things are good with you and hope to hear from you again one day!
    3569 days ago
  • v IAMFIREWORK
    Hi my name is Margie and I am the new team leader for Sparked Night Shidfters. I see you wor at night as a dispatcher, and understand how working overnights is trying. it DOESNT leave much time for anything. Anyway, I strongly believe that our team is one of the most important ones someone living the third shift life can have. We face unique challeneges that no other team can address. I have worked hard to get people back in and talking, as well as doing my research and posting links that I feel are helpful. If you re still struggling I would encourage you to cstop by and particpate on our boards. I hope you will find inspurations, solutions, and friendshp here. Good luck with your journey to wellness. You can do this!
    3690 days ago
  • v HLTHAPPINESS4C
    Hi!!

    Thinking of you and wondering how you are doing.

    emoticon

    Cynthia
    4365 days ago
  • v SPARKYTHESEAL
    emoticon emoticon emoticon
    Let's KICK emoticon it up a notch in November!
    4504 days ago
  • v STANBUSH
    Cute kids... cute page...
    You got me wondering about living in KC... was that a lucky guess?
    4602 days ago
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