CONALD22

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Starting over...for the last time!


2012 is the year of permanent transformation!

2012 is the year of permanent transformation!



Member Since: 2/15/2008

Fitness Minutes: 25,969

My Goals:
Be leaner, stronger, and healthier!

My Program:
 Running, weightlifting, plyo, yoga, and anything else that gets me moving!



Personal Information:

Other Information:
 The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt



Read More About CONALD22 - Profile Information moved here. (Updated December 28)




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Comments
  • v EMMABE1
    Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
    However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

    3516 days ago
  • v JAMESON227
    Had fun with you on sunday :) and you are really looking great. Love you emoticon
    3587 days ago
  • v ROCKMAN6797
    Thank you for adding me as a SparkFriend! I have done likewise.
    Congratulations on your accomplishments and good luck on achieving all of your future goals. I look forward to watching you do so!

    emoticon
    3597 days ago
  • v SMURFETTE0725
    AWESOME!! Are you on FB? Do you post your workout updates there too? (I post more often over there) If so, friend me! Magda Cardoso
    BRING IT!
    :)
    3610 days ago
  • v HEALTHYASHLEY
    Hey Boston girl. I love our city too. It is a great place to be. We went out tonight and had the best Korean food. So many healthy options so close! I am glad you like my blogs. I am pretty direct haha. I almost published that article about supplements to avoid! Girl after my own heart. Nice to meet you! Ashley
    3822 days ago
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