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RCLYKE
JUDITH316
RUTHIEBEAR
for taking time to read and comment on my blogs this week. I do not know how I would get through this difficult time without the love and encouragement of you, my dear SP friend. I appreciate and value your kind words and support. Have a blessed week. Ruthie 
RUTHIEBEAR
How about we all make sure we drink plenty of water today. I know it helps me to feel better and to control my eating. 
Ruthie
RUTHIEBEAR
WIll you join me in listening to some upbeat music and dancing around the house today? Ruthie 
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