1,000-2,499 SparkPoints 1,219
go to goodies page
go to goodies page
go to goodies page
Fresh Veggies

Interact with CRUZ-GABRIELLA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Lost 80 pounds a year ago, gained it back. Second time is a charm

Member Since: 8/1/2018

My Goals:

My Program:

Personal Information:

Other Information:

Read More About CRUZ-GABRIELLA - Profile Information moved here. (Updated August 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't belong to any groups
Login to Leave Comment
    emoticon M-make short term goals
    emoticon O-out with the negative thoughts
    emoticon T-think of why you want it
    emoticon I-imagine how you will feel
    emoticon V-visualize the future you
    emoticon A-acknowledge your successes
    emoticon T-treat yourself with respect
    emoticon I-investigate new ideas and foods
    emoticon O-observe your healthy lifestyle
    emoticon N-never give up and never give in
    Have a great week and keep that motivation high!
    629 days ago
    Be Thankful in the midst of struggle to change. Don't overlook how far you have already come -- no matter how small it may seem.

    ~Sandra Felton, THE ORGANIZER LADY®
    632 days ago
    I hope you have a great week and reach all your goals to finish August. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!! Thought this was worth sharing again, especially since yesterday was Banana Split Day!
    emoticon emoticon emoticon emoticon emoticon

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    (And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)
    638 days ago
    A quote from the Dalai Lama

    "There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."
    emoticon emoticon emoticon
    So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed.
    emoticon emoticon
    638 days ago
    emoticon 10 to Zen
    1. Let go of comparing
    2. Let go of competing
    3. Let go of judgments
    4. Let go of anger
    5. Let go of regrets
    6. Let go of worry
    7. Let go of blame
    8. Let go of guilt
    9. Let go of fear
    10. Have a proper belly laugh at least once a day (especially if it's about your inability to let go of any or all of the above)
    643 days ago
Member Comments (17):  123Next >Last >>