CRYSTALINN7
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Member Since: 7/17/2014

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Read More About CRYSTALINN7 - Profile Information moved here. (Updated December 9)




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  • v IMLOCOLINDA
    "Always Remember to take your Vitamins:
    Take your
    Vitamin A for ACTION,
    Vitamin B for BELIEF,
    Vitamin C for CONFIDENCE,
    Vitamin D for DISCIPLINE,
    Vitamin E for ENTHUSIASM!"
    - Pablo
    emoticon Have a wonderful Week! emoticon

    409 days ago
  • v IMLOCOLINDA
    I have come to love the word CELEBRATE over gratitude.
    When I am celebrating life, I am really grateful for it.
    emoticon emoticon It's like it's a party. emoticon emoticon
    Life is meant to be celebrated.
    ~ Topaz ~
    **I stole this from a comment BARBIEE52 left on my page!

    You can find a whole bunch of great information if you sign up for the New Member 21 day challenge!
    411 days ago
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon
    411 days ago