CVRONEK
100,000-149,999 SparkPoints 137,499
SparkPoints
 
Photos
See this image larger
My Kenny watches over us always.



See this image larger
Enjoyed my visit to Cape Charles, with Nick and Jodi.



See this image larger


SparkGoodies
go to goodies page
Fruit Smoothie
From:
PATRICIA-CR
go to goodies page
Tiara
From:
GLORYB83
go to goodies page
Sunshine
From:
PGBACK
Awards

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment


Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by July 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated June 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
24 Days until:  September
50
37
25
12
0
Login to Leave Comment
Comments
  • v HAPPY-CATHE
    emoticon Chris!
    Stopping by to wish you a peaceful, happy and relaxing weekend. Remember.....
    Don't let the weekend, become your weak end emoticon and emoticon
    17 hours ago
  • v SPARKFRAN514
    emoticon emoticon
    Put your self at the top of your to do list every single day and the rest will fall into place unknown
    Never stop stop believing in the of who you are .Ricky Roberts

    Winning and losing isn't everything . Some times the journey is just as important as the out come Alex Morgan
    Looks like you had good time at lunch . see you at coffee emoticon
    20 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps. Sherry Ruth Anderson.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514
    “Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
    – Lemony Snicket

    “The secret of getting ahead is getting started. The secret of getting started is breaking overwhelming tasks into small manageable tasks, and then starting on the first one.”
    – Mark Twain

    Lets Focus all our attention on doing our best work. Today emoticon


    1 day ago
  • v 1CRAZYDOG
    We take care of the future best by taking care of the present now. Jon Kabat-Zinn
    1 day ago
Member Comments (4736):  123Next >Last >>