CYNFIT4LIFE
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Working on a healthier body through smarter food choices, increased activity, and mindfulness.
Working on a healthier body through smarter food choices, increased activity, and mindfulness.

Member Since: 1/1/2017

Fitness Minutes: 11,862

My Goals:
Lose 1 pound a week. By being consistent in my efforts, I will be 52 pounds lighter a year from now.

My Program:
 Food: Eat anything I want, BUT: (1) watch portions, (2) record everything in my SP food tracker, and (3) stay within the recommended calorie range. I find I do better when I don't put anything totally off-limits, but I will aim for more protein, fruits, and veggies, and less fat, sweets, and other empty calories. I will limit my consumption of craft beer (although finding new breweries is something DH and I enjoy together)! :-)

Exercise: (1) Walk a minimum of 30 minutes per day, even if it's broken up into small chunks, (2) record everything in my SP exercise tracker, and (3) use Runkeeper to track distance and location for extra motivation.


Personal Information:
- Grew up in Ohio, lived a while in NYC, now in Southern California
- Married for 30 years to the love of my life
- Mom to 4 kids, ages 20 to 28, three of whom are living at home right now because of COVID-19
- Working from home full-time doing mostly computer work (sedentary)
- Have 3 cats and a dog
- Enjoy reading, watching Netflix, hiking

Other Information:
 I really enjoy the 5% challenges and find them very motivating.




Read More About CYNFIT4LIFE - Profile Information moved here. (Updated January 11)




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My Ticker:
 Pounds lost: 15.6 
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Comments
  • v no profile image HARRIETT14
    Thank you for sending me your note. We all pulled together to make it work.
    367 days ago
  • v ANYVAR54
    Thank you for visiting my page and leaving a comment. Yes, being positive in these days! emoticon
    368 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    emoticon Why was the Easter Bunny so upset?
    He was having a bad hare day.

    emoticon How does the Easter Bunny stay healthy?
    Lots of Eggs-ercise; specifically hare-obics

    emoticon Where does the Easter Bunny like to eat after he delivers all his eggs?
    IHOP

    emoticon What do you call a line of rabbits jumping backwards?
    A receding hare-line

    emoticon How can you tell which rabbits are the oldest?
    Look for the grey hares.

    emoticon How do you make Easter easier?
    Replace the "T" with an "I"

    emoticon Did you hear about the fifty-pound jelly bean?
    It’s pretty hard to swallow!

    emoticon How does the Easter Bunny get around to deliver all of his Easter eggs?
    By hare plane.

    emoticon What do you get when you cross the Easter Bunny with Kermit the Frog?
    A bunny ribbit.

    emoticon Easter is the only time of year when it’s safe to put all your eggs in one basket.
    If they’re chocolate eggs or Cadbury Crème Eggs, put them in mine.

    emoticon Easter is another great eggs-cuse for Chocolate!

    emoticon Forget the Easter bunny. At my age, I need one that can do me some good – like the Energizer bunny.

    emoticon If you’re feeling down, put your sunny side up, and your hard times will be over easy.

    I hope you have a wonderful and very Hoppy Easter weekend!
    373 days ago
  • v BARBIE176
    emoticon I hope you had a blessed and restful Sunday. emoticon Remember, "the road to success is always under construction." ~Lily Tomlin Have a fabulous new week. emoticon emoticon emoticon
    377 days ago
  • v FITMOMMA_OF6
    emoticon for stopping by and leaving a comment on my page. It has definitely been a challenge adjusting to this new normal, but we are doing and we are excited for everything that comes. It's definitely something I'll be telling my grand kids about years from now (many, many years!). But, we are all in this together and we will get through this together.

    Best of luck in this coming week. Start the week strong! You can do this!!

    emoticon
    378 days ago