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day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 7/27/2016

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What a privilege it is to be part of SparkPeople! I have met a lot of nice & encouraging people, and I have had the chance to encourage also. The team spirit is really evident. What a joy it is to be a part of my teams (see below)

I grapple with the ups and downs of losing weight. It is mostly going down though - slowly. In that way I hope it sticks as I add some healthy habits to my life.

Member Since: 5/19/2012

Fitness Minutes: 20,489

My Goals:
I need to lose 50+ lbs. in order to be healthy. Now that I have found this site I am motivated to eat healthy things. And then ... after that I would like to go on a beach vacation!

My Program:
.First I am concentrating on getting some healthy food habits. One thing at a time works for me!

Stretching everyday, usually 15 min.

Playing with my cat!

Slowly will work into a walking/cardio program. 4/16 - I am trying a 1-month gym membership

Cutting down on carbohydrates & sugar.

Personal Information:
I live in Delhi, NY, upstate NY in the Catskill Mtns. Very rural, but I can walk just about anywhere. I am divorced with 2 adult children. Love to read, anything from biographies, to Christian literature. I love my church family, and singing. I am loving all my buddies I am connecting with here!

Other Information:
I forgot to say that quilting and music are my passions, as is the Lord Jesus Christ!

"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you will recover your life. I'll show you how to take a real rest." (MSG, Matt.11:28)

Read More About D7TOHIM - Profile Information moved here. (Updated August 16)

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Total SparkPoints: 0
SparkPoints Level 1
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    No antibiotics- I haven't been to the doc yet. I was thinking allergic reaction too... But I went through my whole day and can't think of what it could be. Nothing was new. But I took benadryl before bed and it was gone when I woke up.
    3162 days ago
    There is a happy and healthy person inside of you who deserves to be heard! This website and this community is that place to make it happen. I got all screwed up with the death of my younger brother and wandered off into the wilderness, but I know that we can both succeed. Be Well! emoticon
    3190 days ago
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