DANYGIRL48
60,000-79,999 SparkPoints 72,323
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Feeling really good!!



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Chubby pic...and I thought I looked great! WOW



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Its about HEALTHY!!!!!!


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There are only 2 options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

--Pat Riley

Ok ok I'm in, I'm totally in...no longer half ass workouts and cheating on my meals!!

A negative mind will NEVER give you a positive life!


Member Since: 10/16/2007

Fitness Minutes: 98,081

My Goals:
**2019**

My goal is to restart my healthy lifestyle. I can't take what the scale says personally (but would like it to go down some). I have to start going by how I feel and appreciate more non scale victories. I can't keep living in the when I turned 40 I did this, I'm almost 50 now and that time has come and gone. It's the dawn of a new day.

I truly want to feel super duper sexy, it's been some time since I felt that way. I want to be able to look in the mirror and feel good about me.

Goals:
*10 pounds (slowly and steady)*

*Gym at least 4 times per week, if I can't make it to the gym I must walk at least 5 times per week*

***Spin Instructor (shhhh, that's a secret)***

*At least 6.30 hours of sleep per night*



My Program:
My Program is lower carbs and higher healthy fats...continue to monitor my food intake as well as my fitness minutes on Spark....!

Creating my own "Program" will eventually backfire, it doesn't work for me...

Right after work get to the gym, no stops in between

Walk at least 30 miles per week

No more seltzer, just water or green tea



Personal Information:
I have always been a procrastinator, I start things and never finish them. I have been on SPARK off and on for about 7 years now. I won't complain, at one point when I was truly doing what I needed to do I lost 31 pounds and kept it off for about 5 years.

I find that I've sort of lost my way, I gotta stop making excuses and just do it!


Other Information:
I need to get back to the basics, at least 30 minutes a day of something...I've been in a rut for some time now and I have to claw my way out!!

Positive self talk is ALWAYS a good idea!

When poop happens, turn it into fertilizer!





Read More About DANYGIRL48 - Profile Information moved here. (Updated April 2)




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Comments
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4227 days ago
  • v FITGIRL15
    Looks like you are losing the right amount of weight per week for your body! Keep it up, girl!
    4431 days ago
  • v DANYGIRL48
    I created my own monster by finding this site...look out!! emoticon
    4484 days ago
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