DANYGIRL48
60,000-79,999 SparkPoints 72,245
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Feeling really good!!



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Chubby pic...and I thought I looked great! WOW



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Its about HEALTHY!!!!!!


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There are only 2 options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

--Pat Riley

Ok ok I'm in, I'm totally in...no longer half ass workouts and cheating on my meals!!

A negative mind will NEVER give you a positive life!


Member Since: 10/16/2007

Fitness Minutes: 98,039

My Goals:
**2019**

My goal is to restart my healthy lifestyle. I can't take what the scale says personally (but would like it to go down some). I have to start going by how I feel and appreciate more non scale victories. I can't keep living in the when I turned 40 I did this, I'm almost 50 now and that time has come and gone. It's the dawn of a new day.

I truly want to feel super duper sexy, it's been some time since I felt that way. I want to be able to look in the mirror and feel good about me.

Goals:
*10 pounds (slowly and steady)*

*Gym at least 4 times per week, if I can't make it to the gym I must walk at least 5 times per week*

***Spin Instructor (shhhh, that's a secret)***

*At least 6.30 hours of sleep per night*



My Program:
My Program is lower carbs and higher healthy fats...continue to monitor my food intake as well as my fitness minutes on Spark....!

Creating my own "Program" will eventually backfire, it doesn't work for me...

Right after work get to the gym, no stops in between

Walk at least 30 miles per week

No more seltzer, just water or green tea



Personal Information:
I have always been a procrastinator, I start things and never finish them. I have been on SPARK off and on for about 7 years now. I won't complain, at one point when I was truly doing what I needed to do I lost 31 pounds and kept it off for about 5 years.

I find that I've sort of lost my way, I gotta stop making excuses and just do it!


Other Information:
I need to get back to the basics, at least 30 minutes a day of something...I've been in a rut for some time now and I have to claw my way out!!

Positive self talk is ALWAYS a good idea!

When poop happens, turn it into fertilizer!





Read More About DANYGIRL48 - Profile Information moved here. (Updated April 2)




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Comments
  • v REDROBIN47
    emoticon to the Cloverleaf's Summer 2017 5% Challenge team. So happy to have you as a teammate. This is an emoticon challenge and I hope you enjoy it. Clovers rock.
    emoticon ~Carol~
    1244 days ago

    Comment edited on: 6/27/2017 10:00:50 PM
  • v RPCLEM2000
    Danny,
    It has been forever since I heard anything from you on the ROLL CALL thread. How are things going? Is your journey doing well. Let me know how things are and what you into these days. I look forward to hearing from you soon. emoticon Pam
    2030 days ago
  • v IAMAGEMLOVER
    emoticon for reading my page. I have gained about 5 pounds since June. I had an emergency appendectomy the last week of June. I just can't seem to get back to exercising now that I have been cleared. I have gotten back into my old habit of sleeping until 9 or so. I use to be at the pool by 7am. Every Monday, Wed. and Fri I say I am going but haven't yet. Today my excuse was I needed to do laundry and get it on the line so it will dry. emoticon
    2282 days ago
  • v FLUTTERBY1979
    Hey there... just a quick note to thank you for the SparkGoodie, comment on my SparkPage and the friendship add (wow, you're a triple threat emoticon )

    I have added you as a friend as well and look forward to seeing you in the Weekly Challenge Team and supporting you along the way.

    Hope you had a happy and healthy day!
    emoticon
    2293 days ago
  • v ONEDOGLVR
    Just stopping by to say hi! We are on the weekly challenge team together. I am new there too. They are a great group and I know we are both going to meet our goals with their support. Keep up the good work! Debbie
    2301 days ago
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