DARSPARKS

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 current weight: 210.0 
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Comments
  • v JIBBIE49
    Hi Friend, Checking back on you to see how you are doing and I hope you are signing in every single day.
    I'm doing great and now that it has warmed up, I am going to get outside and ride my bike more and go to the beach. Adam has graduation. Maggie leaves for SPAIN the day school gets out, so we are busy, but I'm staying on track. DON'T QUIT. You can do this!!! emoticon
    I'm still reading "SHRINK YOURSELF" by ROGER GOULD, M.D. who I found on www.youtube.com talking about emotional eating and how to avoid doing it.
    4583 days ago
  • v LPCPRO
    Hello! Just hanging out on a Saturday afternoon, saying howdy to my Spark buddies! Hope it's as pretty there as it is here today. Have a good weekend!
    -Carol
    4644 days ago
  • v JIBBIE49
    You are doing great! Just keep at this and you will get to your goal. I've signed in every day for the past 137 days and I am losing slowly, but made a big improvement in my exercise and eating healthier, all very important goals. You can do this!
    GO SPARKERS!!
    4655 days ago
  • v GRANDCRACKER
    WELCOME TO CAT LOVERS; I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATIONAL
    4661 days ago
  • v MYMISSY
    Thank you for the stability ball, I do have a real one, the second I have had bought the first one was too big for me I just could not figure out why I kept falling on the thing until my daughter in law came for a visit I was showing her what I can do on it and mentioned I keep falling off it, she then told me they come in 3 sizes......I just needed the smallest one as I am only 5ft tall....
    4661 days ago
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