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Introduction Text I turned 50 years old a few years ago. It's important to me to look at 50 as "the half-way point" and be healthy into my golden years. I would love to have a toned body and to be in the best shape of my life, continuing onward. My goal right now is not only weight loss, but to keep maintaining this as a lifestyle. I fractured my ankle Nov. 2010, and learned during the time I was in crutches that I previously took walking/running and fitness for granted. I now have a new outlook on life. I love the outdoors. I don't want to ever stop getting outside on my two feet and want to keep enjoying the scenery. I love to hike, bike, swim and run when I get the chance to. I also enjoy strength training. Everything is a work in progress!! And I believe I will reach my goals eventually. I'm feeling great, getting stronger too, and that's the most important thing.

Being physically strong and toned. Vibrant health!! Get back into Crossfit as a regular member and become a very healthy athlete! Laugh more, play more. Go down 4-5 dress sizes. Be able to wear cute clothes again! Ultimate goal: wearing a bikini on the beach and feeling great about it!!

Doing fun activities like hiking in the local hills, bicycling, running, hilly neighborhood walks. Using my home weight-training equipment full body workouts 2 days/week. Being mindful of what I eat (portion size, learning to eat slower, paying attention to balancing meals) every day. My go-to diet style is eating Mediterranean food. Intermittent fasting seems to work for me, too.

Born and raised in Southern California. Happily married, no children. I work in the movie industry in the Los Angeles area as a digital artist. My work hours tend to be very long, so it's a challenge for me to stay consistent with working out. I'm always looking for ways to squeeze that in, without sacrificing precious time to sleep. (** Lately, with the pandemic still on, I am working from home, so I have a LOT more free time, which has helped my overall health and well-being. Now, I use my mornings to exercise and sometimes evenings, too)



Add a Link Dawn California Pacific Time Zone Invincible Indigos team! "Life has no limitations, except the ones YOU make." -Les Brown
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