DEBM125

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06.16.2012; 222 lbs


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 current weight: 207.0 
222
197.75
173.5
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  • v KERRYG155
    I just noticed your comment on my blog-Thanks!! I do sometimes use ice on the back and sometimes heat or just an icy hot patch. Most of the time I just ignore it as it is nowhere near as bad as it was before starting the training sessions and all the stretching. The massages are great, too. Thanks again for stopping by.
    2938 days ago
  • v KNEWMETODAY
    Thanks for adding me as a emoticon . This journey is for each of us, and not one of us has to do it alone.

    This is one place where to lose is to win!!

    Kathy emoticon
    2939 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon

    Found this poem while searching for some motivation, hope you enjoy it as much as I did!

    Anything is Possible
    By Unknown

    If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW.
    Not for any grand cause, necessarily...
    but for something that tugs at your heart, something that's your inspiration, something that's your dream.
    You owe it to yourself to make your days here count.
    HAVE FUN.
    DIG DEEP.
    STRETCH.
    DREAM BIG.

    Know, though, that things worth doing seldom come easy.
    There will be good days.
    And there will be bad days.
    There will be times when you want to turn around, pack it up, and call it quits.
    Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

    PERSIST.
    Because with an idea, determination, and the right tools, you can do great things.
    Let your instincts, your intellect, and your heart, guide you.

    TRUST.
    Believe in the incredible power of the human mind.
    Of doing something that makes a difference.
    Of working hard.
    Of laughing and hoping.
    Of lazy afternoons.
    Of lasting friends.
    Of all the things that will cross your path this year.
    The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

    Patricia
    Team Leader
    Determination & Accountability (Feel Free to come Join Us!!)

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    2940 days ago
  • v IAMAGEMLOVER
    Hi. Thank you for adding me as a spark friend. I have added you also. I look forward to taking this journey by your side and getting to know you better. Stay in touch. emoticon
    2942 days ago
  • v SCHOOLCOOK2
    Getting excited about our trip but the heat is bad. The 90s yesterday and today saying high 90s so guess I will do my excercise inside today. In fact I hear the treadmil calling now. Not sure if you know I am from Iowa, close to the Minnesota border. We need rain so bad. I am sure it is bad in your part also. emoticon emoticon Stay cool and spark on!
    2943 days ago
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