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Introduction Text I am 44 years old with 3 kids, 21, 23 and 24. I finally have time in my life for myself and now I can concentrate on being healthy and making changes in diet and exercise. I am a comfort food person, I struggle every day with the thoughts of chocolate and you will see I manage to sneak it in often (bad girl). Hopefully as time goes on I can manage my uncontrollable urges for chocolates and sweets and get my body to where it should be for my small 5'1" frame! I have not been under 120 lbs since I was a teenager and really hope to get under there as a middle age adult!

My goals are to work out at least 5 days a week and really watch my portions. I have the "eat it till its gone syndrome" I have my husband using SP too and it really helps that we are both watching our fitness and nutrition together!

My program includes staying within my nutrition guidelines and doing cardio every day for at least 30 minutes strength added. I have really benefited from the Biggest Loser cardio max dvd and strength training turbo jam which is also a fantastic-intense work out!

We live in the beautiful state of MI!

I have 3 beautiful young adult children that are all very healthy and already are on the right track to diet and fitness standards.

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