DERVISHJ

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Member Since: 1/18/2009

Fitness Minutes: 557

My Goals:
Mini-Goals:
To exercise for 20 minutes
To take 2 flights of stairs
without getting out of breath
To bring my sodium intake down to 2000 mg

Big Goals:
Be a size twelve
Wear my engagement ring again
Strength train for one hour and cardio for 45 minutes
Stop emotional eating

My Program:
 I am tracking my food to cut down on sodium and to balance my nutrients.

I exercise at home, so I've found some great dvds - Turbo Jam, New York City Ballet 2, Zumba, and 30 Day Shred. I can't do all of them yet, but I am ramping up the intensity as I get more fit!


Personal Information:
I am from Albuquerque, NM, and I dearly miss it! Right now I live in Springfield, MO.

Other Information:



Read More About DERVISHJ - Profile Information moved here. (Updated September 22)




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Comments
  • v CARONXANA
    I really appreciate your support! That is so cool that you bellydance. I have always wanted to learn it. Did you take classes and do you have any recommendations for DVD's?
    I also have problem w/sodium, joint pain, and want to camp and hike more.
    Good luck with your goals too!
    4344 days ago
  • v ARIAVIDYA
    Thank you so much for your kind words. I also have and use that Ballet work out DVD. Which one do you have? I have both volumes. It makes me feel elegant, even when my little jumps and turns scare my pets out of the room. emoticon
    4344 days ago
  • v CHELLE822
    Thank you so much for the blog comment. emoticon I still have a long way to go but it's so great to see the progress made thus far. I just want to keep going! I can't wait until the day when my "Today" picture becomes a "Before" picture!! LOL!

    emoticon
    4348 days ago
  • v ALOT2GO1
    You are very welcome!!
    4348 days ago
  • v DAGDA68
    Just dropping in to say hi and welcome you to the Bisexual Losers Club
    4348 days ago
Member Comments (11):  123Next >