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DESKJOCKEY925
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DESKJOCKEY925's SparkPage
Rededicating my efforts to be STRONGER and LEANER in 2021.
I am very fortunate in my work, in my family, in my friends. Life is good and I want to live my healthiest and best life for many years to come.
"Know thyself, or at least keep renewing the acquaintance.”
— Robert Breault
My name is Diane. Proud Clover, Dragon, and Renegade.
I have 30 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood ...
Rededicating my efforts to be STRONGER and LEANER in 2021.
I am very fortunate in my work, in my family, in my friends. Life is good and I want to live my healthiest and best life for many years to come.
"Know thyself, or at least keep renewing the acquaintance.”
— Robert Breault
My name is Diane. Proud Clover, Dragon, and Renegade.
I have 30 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol.
My advice:
Stop surrounding yourself with people who don’t support you.
You’re the average of the five people
you spend the most time with. Choose wisely!
..................................
Attitudes of a Warrior
I am a warrior... I act in spite of fear.
I am a warrior... I am willing to do whatever it takes.
I am a warrior... I do everything at 100%.
I am a warrior... I am willing to do what's "hard."
I am a warrior... I act in spite of my mood.
I am a warrior... I am bigger than any obstacle.
I am a warrior... I succeed in spite of anything.
I am a warrior... I never give up!
.................................
Member Since:
6/2/2015
Fitness Minutes:
118,924
My Goals:
HERE ARE MY WINTER CHALLENGE COMMITMENTS:
1- No Bread or Flour - TRACK IT ALL
2- 30+ CARDIO EXERCISE Daily and ST 3xs per WEEK.
3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY
4- 1/2 Plate of Veggies every Meal
No Excuses - Making excuses burns ZERO Calories per hour.
My Program:
Meal Planning and Sticking to it.
Thursday - Weekly Meal Plan
Friday - Grocery List/Shopping
Sat/Sun - Batch Cooking helps.
Exercise -
Speed Walking videos for Cardio Daily and ST at least 3xs a week.
Weekly Weigh Ins
With COVID19, I am not traveling for work Mon-Thur like I was before ... so that should make working out and eating right easier, right?
Personal Information:
I love the beach, fishing, & gardening. I'm married to my dear husband 33 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church.
We have a daughter, son-in-law, and cutest 9 year-old grandson ever ;-)
And love animals, too! One dog, Freddy; 2 cats: Marie and KC; and a very friendly turtle, Lucky.
I work as an IT Project Manager in a mostly sedentary job. Working good meal plans and exercise into the day are essential.
Other Information:
Read More About
DESKJOCKEY925
- Profile Information moved here.
(Updated January 5)
Page Title
Introduction Text
Rededicating my efforts to be STRONGER and LEANER in 2021. I am very fortunate in my work, in my family, in my friends. Life is good and I want to live my healthiest and best life for many years to come. "Know thyself, or at least keep renewing the acquaintance.” — Robert Breault My name is Diane. Proud Clover, Dragon, and Renegade. I have 30 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol. My advice: Stop surrounding yourself with people who don’t support you. You’re the average of the five people you spend the most time with. Choose wisely! .................................. Attitudes of a Warrior I am a warrior... I act in spite of fear. I am a warrior... I am willing to do whatever it takes. I am a warrior... I do everything at 100%. I am a warrior... I am willing to do what's "hard." I am a warrior... I act in spite of my mood. I am a warrior... I am bigger than any obstacle. I am a warrior... I succeed in spite of anything. I am a warrior... I never give up! .................................
Shown if member clicks "Read More"
My Goals:
HERE ARE MY WINTER CHALLENGE COMMITMENTS: 1- No Bread or Flour - TRACK IT ALL 2- 30+ CARDIO EXERCISE Daily and ST 3xs per WEEK. 3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY 4- 1/2 Plate of Veggies every Meal No Excuses - Making excuses burns ZERO Calories per hour.
My Program:
Meal Planning and Sticking to it. Thursday - Weekly Meal Plan Friday - Grocery List/Shopping Sat/Sun - Batch Cooking helps. Exercise - Speed Walking videos for Cardio Daily and ST at least 3xs a week. Weekly Weigh Ins With COVID19, I am not traveling for work Mon-Thur like I was before ... so that should make working out and eating right easier, right?
Personal Information:
I love the beach, fishing, & gardening. I'm married to my dear husband 33 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church. We have a daughter, son-in-law, and cutest 9 year-old grandson ever ;-) And love animals, too! One dog, Freddy; 2 cats: Marie and KC; and a very friendly turtle, Lucky. I work as an IT Project Manager in a mostly sedentary job. Working good meal plans and exercise into the day are essential.
Other Information:
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Diane - US Eastern Time Cloverleafs 5% Challenge - WL Scarlet Dragons Winter Warriors BLC45 - Resolute Renegades ...Resolute with Cardio & ST ...Renegade against Flour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. - Francis Chan
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January Minutes: 1,895
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TAYGRL
Sweet SparkSister, thank you for stopping by my “patience” blog. I really loved your comment 🥰
1 day ago
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TDMLUVZSNOOPY
Diane! I hope you have a great week!
3 days ago
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COOKIE_AT_51
for taking the time to send me a goodie...that means a lot to me.
Have an amazing Tuesday!
Hugs ~ Cookie
3 days ago
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SUEFROMRI
Thank you for your comment on my blog. You are right, 11 years was not enough time with Hercules.
5 days ago
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BARBIE176
“Slow, steady progress is better than daily excuses.” Robin Sharma
6 days ago
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