DFOLKARD
300,000-349,999 SparkPoints 340,239
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Change is good!


You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.

Deb
You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.

Deb


Member Since: 9/11/2007

Fitness Minutes: 265,452

My Goals:
To lose some weight, get healthy and live the lifestyle!








My Program:
 Cardio 3+ times per week

ST at least 2 times per week

Clean up the eating and track the cals.


Personal Information:
Debbie
59 & Married
5 children
8 grandchildren
3 Great grandchildren
South Shore
Massachusetts

Other Information:
 Love the outdoors, camping and hiking specifically especially with my new puppy Willow! I work from home doing book keeping and payroll for the family construction business.



Read More About DFOLKARD - Profile Information moved here. (Updated September 19)




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