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DFOLKARD
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DFOLKARD is a SparkPeople Motivator!
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Change is good!
You have to change things up to keep it fresh!
I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.
Spark started it, got me there and is helping me get back there.
Deb
You have to change things up to keep it fresh!
I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.
Spark started it, got me there and is helping me get back there.
Deb
Member Since:
9/11/2007
Fitness Minutes:
265,452
My Goals:
To lose some weight, get healthy and live the lifestyle!
My Program:
Cardio 3+ times per week
ST at least 2 times per week
Clean up the eating and track the cals.
Personal Information:
Debbie
59 & Married
5 children
8 grandchildren
3 Great grandchildren
South Shore
Massachusetts
Other Information:
Love the outdoors, camping and hiking specifically especially with my new puppy Willow! I work from home doing book keeping and payroll for the family construction business.
Read More About
DFOLKARD
- Profile Information moved here.
(Updated September 19)
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Introduction Text
You have to change things up to keep it fresh! I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site. Spark started it, got me there and is helping me get back there. Deb
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My Goals:
To lose some weight, get healthy and live the lifestyle!
My Program:
Cardio 3+ times per week ST at least 2 times per week Clean up the eating and track the cals.
Personal Information:
Debbie 59 & Married 5 children 8 grandchildren 3 Great grandchildren South Shore Massachusetts
Other Information:
Love the outdoors, camping and hiking specifically especially with my new puppy Willow! I work from home doing book keeping and payroll for the family construction business.
Personal Signature:
(Shown after Message Board Posts)
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Debs, Deb or Debbie Marshfield, Massachusetts
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11/24/2019:
Been waaaaaaay too long
8/30/2018:
Been too long.
10/10/2016:
So far so good!
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