DIVA,QUEEN

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SHININGTHRU126
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SMILES4383
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Hi My name is Genise Its Time To Make A Change In Life For Me,My Family And God !! My Goal is not to give up and God will Keep Blessing me and My Family. I have a 100 pounds to I know I can do this with the help from my Family,Spark People,and God I have The Will Power to Achieve My goal. I'm the mother of 5 beautiful kids and a loving husband that support me alot and he means the world to me we will be together for ever.



My Weight loss Progress!!
start date 4/6/09 230lbs

for the first 3months challenge to
see how much I can lose
and then I'll go for the next 3 months challenge
until I reach my goal weight!!




Member Since: 8/19/2006

Fitness Minutes: 1,479

My Goals:
My goals are to strive for success and achieve my healthy diet and weight loss goals by sticking to my diet and exercise plan. I'm also going to continue to eat healthy and stay fit even when I lose all my weight so I can stay fit for life .


My Program:
Well I wake up in the morning take me a multivitamin to build up my energy along with a healthy breakfast. My workout plan is I go to the gym 5 times a week mon thru thursday and also saturday morning I love the gym it motivate me more because theirs alot of things to do I do every thing I do kickboxing , clubboxing ,step 1,swimming ,aqua fit ,treadmill,cycling,bodyworks,and I also lift weights and go to the sauna for 30mins. When I go to the gym I stay for at least 3 hour a day. I eat very healthy I don't eat any red meats the only thing I eat is poultry, baked chicken,fish,turkey meat,vegs, fruit and some side items as well and don't eat anything after 7:00pm.



Personal Information:
Well my name is Genise I'm 34yrs old , Im from Pittsburgh Pa. I currently live in Atlanta Ga. I lived here for 10yrs now.


Other Information:
My favorite music is gosple and R&B . My favorite food is turkey chilliand dessert is strawberries,grapes ,honey dew,and bananas.




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 Pounds lost: 13.0 
0
27.5
55
82.5
110
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Comments
  • v SMILES4383
    Hope 2013 is going well for you ~
    2797 days ago
  • v CRAZYGAGRANNY
    *-:¦:- {~{¸*¸.•´* *♥´ .•*´.•*´*♥´.•*
    ♥ .•*´¨ Just Sparking by `*`*♥*-:¦```
    *`*♥*-:¦:- To Welcome♥ .•*´¨ ♥
    ♥ .•*´¨ ♥(¯`You´¯).•*´.•*´*♥´.•*
    -:¦:- *,~♥*♥*~ To ~`*}*¸.•*¨}*.•*¨}
    ♥ ♥ ♥ ♥ ♥ SPARK ♥ ♥ ♥ ♥ ♥
    ♥ GEORGIA- THE OFFICIAL TEAM ♥ -
    *-:¦:- {~{¸*¸.•´* *♥´ .•*´.•*´*♥´.•*
    *-:¦:-Your ¸.Friendly•*Spark.•*¨Leaders •*´.•*´.•*´
    . ♥´Sheila♥.•*´ ♥Barbara♥.•*´ ♥Carol♥.•*
    ♥ Have.•*´ a ¨```` Sparkly *-:¦:- ¸ Day. -:¦:-
    *-:¦:- {~{¸*¸.•´* *♥´ .•*´.•*´*♥´.•*

    3842 days ago
  • v LYNNBELTONLOSES
    HEY GURL YAY YOU HERE?????

    MISS U HONEY, I JUST HIT U UP ON THA YAHOO IM GURL....

    ya gurl,
    ~lynn
    (yahoo im: belton_lynn)
    3843 days ago
  • v HOTHULATAUMAIA
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    Hey Luv! Just wanted to spread some FABULOUS SPARK your way! Hope everything is going good. Its beautiful here in California. Ready to make this APRIL an AWESOME month full of FABULOUS RESULTS?? But of course you are. Let's not let the holiday set us back in our journey BUT make healthy choices and stay on track with our workouts. Remember your not alone in this journey WE ARE IN THIS TOGETHER! Have a FABULOUS EASTER!

    Fabulously * Fierce
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`•TAUMAIA•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3862 days ago
  • v SHININGTHRU126
    Hey there, my Sparkalicious friend!

    I'm wishing you a super-fantastic week ahead! Rest well, plan well, execute your plans - have fun!
    emoticon emoticon emoticon
    4120 days ago
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