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Introduction Text I will get this right. My goals are still the same. I want to enjoy a healthy life style. Nutrition Commitment #1 Plan every meal, Breakfast, lunch, dinner and snacks #2 1400 to 1600 calories per day #3 Drink at least 8 cups of water per day * #4 Avoid processed food #5 Stick to my grocery list, no snack foods (this is my toughest) #6 Weigh and measure food, portion control #7 Love raw fruits and vegetables * #8 Log all food on Nutrition Tracker #9 Limit my sugar intake to less than 90 grams Exercise Commitment #1 Cardio Workout / Doggie walks 2 times daily for at least 30 minutes each #2 3 times per week Strength Training 3 sets of 15 reps #3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day * #4 Continue bedtime stretching exercises * #5 Encourage fitbit challenges * #6 Log all exercise on Fitness Tracker (I'm in a group of 7 sparkfriends) Motivation Commitment #1 Listen to energizing music * #2 Use positive self-talk * #3 Weigh in weekly * #4 Develop healthy habits #5 Login daily to Sparkpeople #6 Send goodies more often * indicates done regularly Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures

Long term: Live a healthier lifestyle. Short term: lose 20 pounds in the next 12 weeks and develop my own meal plan for healthy outcomes

Twice daily walks with my dog Goldie Make better food decisions. Logging on to Sparkpeople daily for support and tracking. Spreading the spark.





Add a Link Dorothy Crystal Tigers Biggest Loser team Mountain Time Calgary, Alberta, Canada
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