Page Title

Introduction Text Hi, I'm Donna, and I have a problem with food. It's a love/hate relationship. I do love to eat and often thank God for my taste buds. Unfortunately, I also use food as a painkiller. When I am sad, angry, frustrated, or feeling just about any negative emotion, I eat. It is my "drug of choice", as they say.

* Curtail alcohol * Drink lots of water * Do 10 "movements" * Eat a good breakfast * Track all food & drink * Breathe deep and say affirmations * Walk, do yoga, or do arm weights

Low-Calorie, nutritionally balanced diet, along with more physical activity. Pretty basic, nothing drastic.

Name: Donna Statis: Married, 16 years Children: Four-- A, 26 T, 22 C, 9 M, forever 21 Occupation: Machine Embroiderer Hobbies: Creative Writing, Scrapbooking, Cake Decorating, Reading Issues: ADD Food $$$ Co-Dependency Bereavement

FAVORITES: Color--Pink Song--"Take Me As I Am"(Faith Hill) Fruit-Red Rasp. Season--Spring! Holiday-Mother's Day Movie--Ever After Hobby--Scrapbooking

Add a Link "Above all else, remember this: to thine own self be true."
Save Changes