DOLLFACEDX
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As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau

2020 Mantra: Body MOVE-able

If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
Whatever you do, keep MOVEing


-------2018-------
207.50 lbs - 03.21.18
208.00 lbs - 02.07.18
208.00 lbs - 01.31.18
208.50 lbs - 01.24.18
208.00 lbs - 01.17.18
209.50 lbs - 01.03.18


-------2017-------
206.50 lbs - 12.20.17
208.50 lbs - 12.07.17
209.00 lbs - 11.29.17
209.50 lbs - 11.22.17
209.00 lbs - 11.15.17
208.50 lbs - 11.08.17
208.50 lbs - 11.01.17
208.50 lbs - 10.25.17
207.50 lbs - 10.18.17
208.00 lbs - 10.11.17
207.50 lbs - 10.06.17
207.50 lbs - 09.27.17
206.50 lbs - 08.30.17
210.00 lbs - 07.26.17
210.00 lbs - 06.28.17
212.50 lbs - 05.31.17
212.00 lbs - 03.29.17
210.50 lbs - 02.22.17
211.25 lbs - 01.26.17

-------2016-------
213.50 lbs - 12.28.16
212.25 lbs - 11.30.16
213.60 lbs - 10.26.16
217.75 lbs - 09.28.16
218.25 lbs - 08.31.16
219.75 lbs - 07.27.16 WooHoo !!!
222.00 lbs - 06.29.16
221.50 lbs - 05.25.16 - a small recovery 8-)
221.75 lbs - 04.20.16
220.50 lbs - 03.30.16
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
220.00 lbs - 01.27.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


Member Since: 10/7/2011

Fitness Minutes: 101,075

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




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Comments
  • v DEBTEVELDAHL
    emoticon to the 2020 Spring Challenge and emoticon to the Team. This is going to be a tremendous Challenge and we are going to ROCK the house !!
    5 days ago
  • v COOKIE_AT_51
    Good morning emoticon

    Just stopping by to say emoticon

    Hope you have a wonderful day! emoticon

    emoticon ~ Hugs, Cookie emoticon
    27 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Another 5% challenge is ending and I hope you reached your goals. Remember about the in-between challenge before the Spring 5% Challenge starts. It is a good way to stay on track and maybe even lose another pound or two.

    Hope to see you next time with the Rowdy Rebels team. Best wishes & keep living the healthy lifestyle.

    Your SparkFriend,
    ~~~Marilyn
    28 days ago
  • v DEBTEVELDAHL
    Hi,

    Sorry I just emailed you about weights for Week Seven, I meant Week Six so sorry for my error. Thank you, Deb :)
    40 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    + * JUST * + .
    + . . * + . + * . * +
    
* . + *SPRINKLIN.* + .
    
+ . . * + . + * . * + .
    
+ , *YOUR. + * PAGE+ *
    
+ . . * + . + * . * + .*
    
. * * + . * WITH.* .
    
+ . SOME. * + * * . + * .
    
. * + * * + . *+ *
    
+ ..LOVE.. * + . +
    
+ . . * + . + * . * +

    Hope you have been having a really good week with eating healthy food & working out with just the right kind and amount of exercise that keeps you moving and feeling great!

    emoticon emoticon emoticon emoticon emoticon
    43 days ago
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