DOLLFACEDX
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As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau

2020 Mantra: Body MOVE-able

If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
Whatever you do, keep MOVEing


-------2018-------
207.50 lbs - 03.21.18
208.00 lbs - 02.07.18
208.00 lbs - 01.31.18
208.50 lbs - 01.24.18
208.00 lbs - 01.17.18
209.50 lbs - 01.03.18


-------2017-------
206.50 lbs - 12.20.17
208.50 lbs - 12.07.17
209.00 lbs - 11.29.17
209.50 lbs - 11.22.17
209.00 lbs - 11.15.17
208.50 lbs - 11.08.17
208.50 lbs - 11.01.17
208.50 lbs - 10.25.17
207.50 lbs - 10.18.17
208.00 lbs - 10.11.17
207.50 lbs - 10.06.17
207.50 lbs - 09.27.17
206.50 lbs - 08.30.17
210.00 lbs - 07.26.17
210.00 lbs - 06.28.17
212.50 lbs - 05.31.17
212.00 lbs - 03.29.17
210.50 lbs - 02.22.17
211.25 lbs - 01.26.17

-------2016-------
213.50 lbs - 12.28.16
212.25 lbs - 11.30.16
213.60 lbs - 10.26.16
217.75 lbs - 09.28.16
218.25 lbs - 08.31.16
219.75 lbs - 07.27.16 WooHoo !!!
222.00 lbs - 06.29.16
221.50 lbs - 05.25.16 - a small recovery 8-)
221.75 lbs - 04.20.16
220.50 lbs - 03.30.16
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
220.00 lbs - 01.27.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


Member Since: 10/7/2011

Fitness Minutes: 104,029

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




Read More About DOLLFACEDX - Profile Information moved here. (Updated January 11)




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Comments
  • v 1HAPPYSPIRIT
    How are you doing????????????

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    -:¦:-·:*'*:·.·:*'*:·-:¦:--:¦:-·:*'*:·.·:
    *'
    *:·-:¦:- -:¦:-·:*'*:·.·:*'*:·-:¦:-

    Sending you some snowflakes on this crisp Thursday morning!
    It will create a winter wonderland for you. I hope it allows you to truly share the Christmas spirit with your family, friends and loved ones! emoticon


    *'*:*'*

    The first week in December has concluded--full of holiday parties. Pause and reflect on your Spark plan. I want you to stay faithful to your plan so you can achieve your next goal! You are worthy!

    *'*:*'*

    With the colder weather, you may be slacking on staying hydrated. Keep drinking, it does wonders to your skin and body! Your desire to achieve that holiday glow....well, water is one of the keys!!! emoticon


    *'*:*'*

    Get moving! Be active with your body, mind and spirit!!! Tis the holiday season and you want to look and be your best!!! emoticon

    *'*:*'*

    May the Christmas Season bring you and yours many blessings!

    ´¨¨)) -:¦:-
    ¸.·´ ..·´¨¨))
    ((¸¸.·´ ..·´ 1 HAPPY SPIRIT emoticon ..'))-:¦:-
    -:¦:- ((¸¸.·´*


    -:¦:-·:*'*:·.·:*'*:·-:¦:--:¦:-·:*'*:·.·:
    *'
    *:·-:¦:- -:¦:-·:*'*:·.·:*'*:·-:¦:-



    3095 days ago
  • v JUSTME75
    Good to see you back again . I hope you got everything taking care of. Have a great day!

    emoticon

    ~ Cathy ~
    3097 days ago
  • v 1HAPPYSPIRIT
    How are you doing???????? I hope all is well...................

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ╠╣αppy ✫ ╠╣olidays!!! ✫*¨*.¸¸.✶*¨`*¨* Fitness Versus Fatness✫*¨*.¸¸.✶*¨`*¨* ╠╣αppy ✫ ╠╣olidays!!!


    Increasing physical activity, even without weight loss, can greatly improve your health and happiness!

    So on this Monday morning, give yourself a Christmas emoticon of better health. Write down that Spark plan--it's not too late--as if you are writing a letter to Santa. How can you improve your physical activity prior to Christmas?

    I know it can be tempting with those holiday parties and gatherings, food treats in the office/workplace lounge. Consider taking some fresh fruit emoticon or a veggie/freggie tray emoticon as a healthy option. It will provide an option instead of consuming emoticon and emoticon .

    With the winter weather upon us --- it is vital to keep emoticon

    So here's a toast emoticon to a happy, healthy ╠╣oliday season---filled with physical activity!

    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚。 1 HAPPY SPIRIT 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
    3098 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Self-Talk Pep Talk!

    This sounds like a pep talk about self-talk…and that is exactly what it is.

    I hope to help you realize that your SPARK plan gives you the power to speak and listen to your own self-talk.

    Give yourself a motivating pep talk whenever needed to conquer challenges on your weight loss journey!

    For the emerging champion, YOU, here is a high-five
    emoticon



    It is the unexpected and challenging that makes life interesting and exciting, and from which we grow to be ever more confident, interesting and healthy persons. ~*~* Anonymous ~*~*
    3099 days ago
  • v KBELANGER1
    Stopping by to say hi...and welcome back...I hope you are doing well...and you have a happy...healthy...day..

    Kelly
    3100 days ago