DOLLFACEDX
250,000-299,999 SparkPoints 279,573
SparkPoints
 
SparkGoodies
go to goodies page
Streamers
From:
SPRINGTIME69
go to goodies page
Gold Trophy
From:
AALLEY2
go to goodies page
Stability Ball
From:
MACMOM57
Awards

 
Interact with DOLLFACEDX
Add as SparkFriend Send Private Message Leave Comment


As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau

2020 Mantra: Body MOVE-able

If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
Whatever you do, keep MOVEing


-------2018-------
207.50 lbs - 03.21.18
208.00 lbs - 02.07.18
208.00 lbs - 01.31.18
208.50 lbs - 01.24.18
208.00 lbs - 01.17.18
209.50 lbs - 01.03.18


-------2017-------
206.50 lbs - 12.20.17
208.50 lbs - 12.07.17
209.00 lbs - 11.29.17
209.50 lbs - 11.22.17
209.00 lbs - 11.15.17
208.50 lbs - 11.08.17
208.50 lbs - 11.01.17
208.50 lbs - 10.25.17
207.50 lbs - 10.18.17
208.00 lbs - 10.11.17
207.50 lbs - 10.06.17
207.50 lbs - 09.27.17
206.50 lbs - 08.30.17
210.00 lbs - 07.26.17
210.00 lbs - 06.28.17
212.50 lbs - 05.31.17
212.00 lbs - 03.29.17
210.50 lbs - 02.22.17
211.25 lbs - 01.26.17

-------2016-------
213.50 lbs - 12.28.16
212.25 lbs - 11.30.16
213.60 lbs - 10.26.16
217.75 lbs - 09.28.16
218.25 lbs - 08.31.16
219.75 lbs - 07.27.16 WooHoo !!!
222.00 lbs - 06.29.16
221.50 lbs - 05.25.16 - a small recovery 8-)
221.75 lbs - 04.20.16
220.50 lbs - 03.30.16
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
220.00 lbs - 01.27.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


Member Since: 10/7/2011

Fitness Minutes: 104,217

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




Read More About DOLLFACEDX - Profile Information moved here. (Updated January 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
Total SparkPoints: 279,573
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
Login to Leave Comment
Comments
  • v MOMMY445
    welcome back! you can do this! you are worth it!
    3063 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Well, another week has gone and yet in a matter of hours a new week will be upon us! Each day brings us closer to the end of April. Are you close to meeting your goals for the month? PUSH YOURSELF just a little bit further these last few days so you're that much closer to your goals. Take time this week to reflect on the month!!! What progress did you make? What things do you still need to work on? What new things do you need to change? What goals did you meet? REWARD yourself! You Are FABULOUS! You DESERVE This!

    Here are some quotes to get you through any rough times...

    "The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."
    - Steve Young

    We are what we repeatedly do. Excellence, then, is not an act, but a habit.
    - Aristotle

    The groundwork of all happiness is good health.
    - Leigh Hunt



    Here's to a Fit and Healthy Life!!!

    3065 days ago
  • v COOLMAMA11
    Hi, thanks for dropping by, just wanted you to know I was away because I had a knee replacement, and was running to therapy, couldn't be on here as much..I am now in therapy for my foot, surgery is in the near future for that. Also bladder surgery, so I have been away mending this ole body back in shape! I do come in as much as I can, that's why the partial break icon!

    Wishing you much success on your journey!

    Hugs Elaine emoticon
    3068 days ago
  • v TMORELLI
    Thank you for taking the time to stop by my spark page. I have added you as a friend & please feel free to add me too. I wish you the best !!!

    May we all be well & make healthy choices.

    Tony

    emoticon
    3070 days ago
  • v KSILVER123
    Hello Dolly,

    Yes, I would very much appreciate someone to help hold each other accountable.

    Sounds like a plan!! emoticon

    Be Blessed. Kim
    3070 days ago