SLENDERELLA61
Thanks for your comment on my blog. The Beck Diet Solution by Dr. Judith Beck (hot pink book) does not have a food plan. It works with any sensible diet. It is a way of thinking. I understand her newest book, with a title something like Beck for Life (lime green book), does have a food plan. I haven't tried it. I don't think it would be extreme, though, because the rest of her book is very reasonable. Best wishes in your journey to health and fitness!! If you decide to try Judith Beck's book, be sure to join the Beck Diet Solution SparkTeam. It's a good one. -Marsha 3180 days ago
HEALTHY4ME
Thanks! I will of course blog when I am back! I see you are blogging. I love to blog and most of mine is mundane but it keeps me honest. Have a great day! 3186 days ago
STARTINGINLIMBO
I totally agree with what you said on my page: " I feel logging in and finding another's encouraging comments somehow validates the thought and effort of blogging " 3188 days ago