DOLLFACEDX
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As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau

2020 Mantra: Body MOVE-able

If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
Whatever you do, keep MOVEing


-------2018-------
207.50 lbs - 03.21.18
208.00 lbs - 02.07.18
208.00 lbs - 01.31.18
208.50 lbs - 01.24.18
208.00 lbs - 01.17.18
209.50 lbs - 01.03.18


-------2017-------
206.50 lbs - 12.20.17
208.50 lbs - 12.07.17
209.00 lbs - 11.29.17
209.50 lbs - 11.22.17
209.00 lbs - 11.15.17
208.50 lbs - 11.08.17
208.50 lbs - 11.01.17
208.50 lbs - 10.25.17
207.50 lbs - 10.18.17
208.00 lbs - 10.11.17
207.50 lbs - 10.06.17
207.50 lbs - 09.27.17
206.50 lbs - 08.30.17
210.00 lbs - 07.26.17
210.00 lbs - 06.28.17
212.50 lbs - 05.31.17
212.00 lbs - 03.29.17
210.50 lbs - 02.22.17
211.25 lbs - 01.26.17

-------2016-------
213.50 lbs - 12.28.16
212.25 lbs - 11.30.16
213.60 lbs - 10.26.16
217.75 lbs - 09.28.16
218.25 lbs - 08.31.16
219.75 lbs - 07.27.16 WooHoo !!!
222.00 lbs - 06.29.16
221.50 lbs - 05.25.16 - a small recovery 8-)
221.75 lbs - 04.20.16
220.50 lbs - 03.30.16
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
220.00 lbs - 01.27.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


Member Since: 10/7/2011

Fitness Minutes: 104,065

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




Read More About DOLLFACEDX - Profile Information moved here. (Updated January 11)




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Comments
  • v ATMANI
    I hope you meant the Virtual Walk Challenge! If so, following are the steps. Hope it helps.

    1.Go to the topic: 'New?-Find the next challenge destination here. "
    2. See where the most recent member is from -- for example TCOUCH5 is from Phoenix, AZ.
    3. Reply to the team forum and state where you are from so that the next person will know their travel route.
    4. Calculate the distance from your city to Phoenix, AZ and start your Virtual Walk Challenge.

    Good luck!
    3226 days ago
  • v TCOUCH5
    just wondering do you like dolls (collect them) or did you just find picture of doll face since you are Dolly?
    3227 days ago
  • v TCOUCH5
    Woohoo!!!! AWESOME JOB on your weight loss......so your in Gilbert im in Mesa.....neighbors :) Teresa
    emoticon
    3227 days ago
  • v SMILE4B
    Hi! Thanks for dropping by. Nope havent lost more weight, but Ive stuck to the routine and added strength exercises! Its funny how it just takes a little bit of time to do the routine, but I drag my feet to do it :) Looking forward to seeing the pounds come down!
    3227 days ago
  • v LIOCORO
    Thanks for the add :)

    For the virtual walk challenge, you have to look who the last person is that joined before you and posted into the introduction thread. You have to walk from your location to theirs. You should then put a post into the introduction thread aswell, so that the person joining after you knows where to walk ;)
    3228 days ago
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