DRASADAF
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Read More About DRASADAF - Profile Information moved here. (Updated July 1)




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 current weight: 214.0 
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  • v BOBBIESOCKS-46
    emoticon you broke your stall and Wow you are down 22.52 lbs. I'm so proud of you Sadaf.

    emoticon Bobbie
    6 days ago
  • v BOBBIESOCKS-46
    emoticon SADAF,

    I know you are a very busy lady but I wanted to make you aware of a video I found and shared on the "Let's just talk" thread.

    I have been on a quest to solve the answers to why and how to fix the Stalling problem. When you have about 15 minutes you may want to watch it and tell me what you think. The name of it is "Stalled Weight Loss Despite Intermittent Fasting". I think you and I are having the same problem.

    emoticon Bobbie
    10 days ago
  • v BOBBIESOCKS-46
    Thank you Sadaf for sweet comments on my blog "What are your visualizations on your weight?"

    1lb might not sound like much, but 1lb a week is 52lbs a year, and that IS a lot.


    emoticon Bobbie
    13 days ago
  • v BOBBIESOCKS-46
    emoticon I'm just checking in to see how you are doing. Are you okay?

    Important Things to Remember:
    1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult.
    2. Don't expect perfection. No guilt.
    3. Expect plateaus.
    4. Don't get in a rush.
    5. Listen to your body.
    6. Never give up on yourself.
    7. Keep ...

    emoticon (((Hugs))) Bobbie
    21 days ago
  • v BOBBIESOCKS-46
    Hi Sadaf,

    I'm holding on to my weight but you did great again another 2 pounds is wonderful. emoticon I'm so proud of you. emoticon

    (((Hugs))) Bobbie
    34 days ago
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