4,000-5,499 SparkPoints 4,886
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Mom of 2 💪🏼😎

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Great post workout meal after a gruesome leg sesh👌 4oz grass fed beef 1/4 cup chopped spinach 1/4 cup chopped kale 1/4 Roma tomato 1/2 cup beans 1 tortilla


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Hi my name is Edid. I'm 29 years old, mother of 2, premed student majoring in biochemistry. I'm in love with hypertrophic training, stretching and cooking. I started my journey at a very young age. My mother was a single parent and eating healthy food was something that just wasn't a part of my childhood. I was sick all of the time. Struggled with eczema, digestive problems, was under weight and had issues once I started going through puberty. I had a moment of realization when I was 15, started baby sitting to pay for healthy food and I started working out to gain weight. I'm here now healthy, strong and still dedicated to getting nutritious food every day. I believe there's a connection that's made when you prepare the food your body will use for energy so I cook every meal and I never complain. We burn calories through out the whole process of cleaning, cooking and prepping. I enjoy doing the work when it comes to everything I do because it always pays off! I hope I inspire the people that read and view my page.

Member Since: 8/14/2018

Fitness Minutes: 5,898

My Goals:
To compete in an IFBB or NPC competition in the future.

My Program:
I carb cycle. Usually when I work out my legs my carb intake is a bit higher. I train 5 days a week for an hour a day. I do cardio every now and then. When I do its on the stairmaster, rowing machine or I jump rope.
Legs Monday
Triceps and Biceps Tuesday
Shoulders and Chest Wednesday
Legs Thursday
Abs and Back Friday

Personal Information:
Majoring in Biochemistry
Minor in Chem
Premed student

Other Information:

Read More About EDIDVALENCIA - Profile Information moved here. (Updated April 11)

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    Awesome I'm glad I motivated you to look into my page! I'm working towards putting more information up as far as my work outs and diet. Knowledge is power and I want to be able to share and hopeful impact and motivate more people to stay dedicated and committed to health. But thank you for checking it out :D!
    317 days ago
    Saw the picture of your abs...impressive, so I had to check out your page. Learned a new word today- hypertrophic! Had to google it. Welcome to Sparkpeople!
    317 days ago