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    Hi there...I saw your post in what's for dinner tonight in the Spark cafe.

    Do you own a crockpot? I have a few...and I love them!

    Anyway, if you do have a crockpot, you should try 3 envelope chicken.

    What you'll need:

    ***1 pound chicken (skinless, boneless breasts/thighs/tenders - whatever you prefer)
    ***1 packet dry chicken gravy
    ***1 packet dry alfredo sauce
    ***1 packet either dry ranch dressing or dry italian dressing (I use the dry ranch)
    ***1 cup water

    Add everything to the crockpot in the morning, cook on low all day (for at least 8 hours). I also add little potatoes at the beginning so they cook in the juices and get nice and tender. But you can serve over rice if you prefer. I also sometimes will add frozen brocolli towards the end (about an hour before you're ready to eat).

    I haven't done the nutritional break down, but I don't think it's that high in calories or fat and it's very yummy and doesn't take much effort. =]

    I have quite a few crockpot (and regular) recipes if you ever want any more ideas...

    3431 days ago
  • v LEXIEEE14
    I LOVE LOVED LOVED Kettle Bells. I felt like my whole body was worked. I used the lightest weights so I could get the movements down but today I am very sore. I think I will continue with this because it is like a fun way to lift, and I am awful at lifting continuously. Tell me how you like it if you try it, I definitely think it depends on how good your instructor is too.
    3453 days ago
  • v KRNYC1
    Congrats for logging!
    3458 days ago
  • v KRNYC1
    I brought breakfast today too!
    3460 days ago