F8CONE8
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Comments
  • v 1CRAZYDOG
    Everything you’ve ever wanted is on the other side of fear. George Addair
    52 days ago
  • v no profile image -4HEISTHEANSWER
    You might like to see the link on our team post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism. You can click on it from my sparkpage.

    80 days ago
  • v MILTONS_MAMA
    Thank you for your condolences about my cat. He was a sweetie. emoticon

    Well, I found some teams that I know would welcome you. I know you say you're on the South Coast, but the North Coast team would probably love to have you. Except I have to admit, they seem to have gone inactive. So they're not doing much right now. But that could turn around. There's a team for people on the North Coast of California, that says they've got members all up and down the coastline, from Southern California to Oregon. So, if that's an active one, you might find some interesting friends there. I didn't check their wall or anything, for activity. And the other team is for people living in Southern Oregon, which is perfect for you. If you don't have time to join any new teams right now, you might want to keep the list for later. You might change your mind, or something.

    North Coast SparkPeople
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=28004

    Southern Oregon
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=11495

    Nor-Cal Sparkers
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=455

    I don't know why they even have a North Coast team, it should be Oregon Coast, instead. Yeah, I'm glad you joined the Portland team too! How often are you able to visit the city? Do you have some favorite things that you like to do while you're visiting? Do you go to the Saturday Market?
    85 days ago
  • v MILTONS_MAMA
    emoticon to the SparkPortland team! There is also a team for people living on the North Oregon Coast, but I'm glad you joined our team. We can always use new people. It's often pretty quiet. You might want to check that other team out too, though. They seem a little more active than our team. It's kind of ironic, because Portland is a big town. Let me know if you need help finding that team.

    I added you as a friend, please add me back! emoticon
    86 days ago
  • v LAPPEROO
    Hi!

    Thought I'd stop by with a friendly "Hello" and wishes for a great week ahead. I'm just back from vacation & need to focus on my diet & exercise. I only gained 2 -tenths of a pound but it's still up 2.2 lbs from my lowest so I've reset the goal to hit that number again and then move on down from there.

    A tip for an easy lunch is: roll up 1 slice each luncheon meat (I use turkey & ham) with 1/2 slice of swiss cheese (I do 2 of these) place on cut up romaine & a tsp of red wine vinaigrette; serve with 1/2 cup of fresh fruit and a large glass of water. emoticon
    Roo

    93 days ago
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