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    Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
    We wish you all the Best.
    WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
    Co-Leader Chair Exercise Team
    emoticon emoticon emoticon emoticon

    2879 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    2879 days ago
  • v SHERRY528
    Hi Sheila!...JUST LOOK AT THAT 'LIL JOSHUA BOY!!! PRECIOUS!!!:-) Handsome, too:-)...Hope things are going well for you-and hope to see you pop onto the board some-we've all gotta get it more active and supportive! We can do it, together! And we ARE...
    The following was sent to me today, and when I saw it, I thought of some of the Special Ladies I'm so fond of---and YOU are ONE!:-) So I send it on to you, Sheila:

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    2884 days ago
    What a GREAT reason to live!

    Hi And Welcome to the Team INDYGIRL

    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!

    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
    2890 days ago
    emoticon Happy October! emoticon

    Before you know it, it'll be time for emoticon , emoticon , emoticon and of course emoticon emoticon !!

    Let's make the days from here to there count! emoticon
    3077 days ago
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