FEATHER2003
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Doing Something All For Me


Hello All - Heather here. I've been on this journey for over 30 years now. I've made some good changes to my eating habits, exercise more regularly, drink more water and get enough sleep. There is no magic pill. I will not lose weight just by thinking about it and relying on feeling motivated. The key is slow and steady practice of boring baby steps. And not stepping on the scale every day!

Hello All - Heather here. I've been on this journey for over 30 years now. I've made some good changes to my eating habits, exercise more regularly, drink more water and get enough sleep. There is no magic pill. I will not lose weight just by thinking about it and relying on feeling motivated. The key is slow and steady practice of boring baby steps. And not stepping on the scale every day!



Member Since: 8/12/2011

Fitness Minutes: 30,032

My Goals:
- Keep track of my eating / activity every day for a month

My Program:
 Keeping track of my food intake and sticking to a calorie count for the day. Working out at least 3 times a week. Drinking at least 60 oz. of water a day. Finding ways to comfort and reward myself with things other than food.


Personal Information:
An American now married to a Canadian and living in Canada. Three grown kids, one grandbaby girl. Three stepsons, two of which are grown and out of the house and one teenager that lives with his mom.

Other Information:
 "I have not failed. I've just found 10,000 ways that won't work."
- Thomas Edison



Read More About FEATHER2003 - Profile Information moved here. (Updated June 25)




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 current weight: 185.6 
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Comments
  • v KATBRUNNER
    Hi! Thank you for letting me inspire you! My journey was slow and bumpy, but I didn't always track and guessed a lot. That is a lesson I learned...you must be 100% honest with yourself.
    1071 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    1075 days ago
  • v LOSINGLINNDY
    Hi! If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Spring Challenge ALL Teams icon. You can join the All Teams page and put your name on the Waiting List for a Summer Challenge Team thread!

    We'll officially begin the challenge around Sept. 6th (dates differ by a day or two depending on your team) and we've still got a few spots left! If you'd like to join us, hurry over and get your name on the waiting list, or just let me know you want to join us!

    We have 10 teams with 24 members each who work on healthy lifestyle habits by competition between teams in challenges and exercise.

    Come join in the fun, meet some great people and work toward your goals!!!


    1239 days ago
  • v YARELL
    emoticon This summer has been tough... but we can win!
    1257 days ago
  • v DESKJOCKEY925

    Are you back home from vacation yet?
    How did you enjoy yourself?
    1274 days ago
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