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Introduction Text Kia ora, welcome to my page, Sparkers! My push this year is to incorporate healthy activity and wise food choices every day. Swimming and e-biking are my go to fitness activities.



Show up every day. Incorporate helpful thinking behaviors. Support my proprioception with yoga. Eat a plant based diet.

I live in New Zealand with my DH. I work part time. We have chickens, who could ntribute the occasional egg and help out in the garden.

Let it be easy. If hunger is not the problem, food won't fix it. If you always do what you always did...you always get what you always got. Whatever it is...I don't have to eat over it. Hungry/Not Hungry My food/Not my food On my plan/not on my plan Time to eat/Not time to eat NO CHOICE. Oh, well.

Add a Link If hunger isn't the problem, food won't fix it.
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