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Introduction Text My name says it all: I have to get FIT to be THIN! I pledge to add more FIT to my. Life is a journey. And I embrace all it has to offer. I have joined the 2020 Spring 5% Challenge. I pledge the following: 🔅I will lose 5% of my weight by May 30 🔅I will exercise 20 minutes for at least 5 days of the week. Those exercises will be: walking and strength training. 🔅I will get 10,000 steps/day 🔅I will track my food intake, as well as my exercise. 🔅I will eat 5 servings of freggies daily. There is no specific “diet” that I am following. I am counting calories, making wise choices, and staying accountable to myself. I use my phone’s Samsung Health app to keep me accountable. I also use my smart watch to track my steps. My overall goal is to lose 84 pounds. I’ve lost 25 lbs thus far (since Nov). For the challenge, I need to lose 11.5 lbs...yikes!

Overall weight loss goal: 84 pounds by Nov 8, 2020 April goal: lose 5.5 pounds and to do strength training three/week

Track nutrition DAILY Exercise 5 out of 7 days Drink 8 or more glasses of water DAILY Eat 4-5 fruits/veggies DAILY Say something positive to myself DAILY What I learned this week from Diane Sawyer and the ABC Evening News this week, on successful losers: 1. No cheating 2. Weigh yourself 3. Exercise 1 hour/day

I'm a retired nurse, mother of 4 grown children and a wife of almost 40 years. I have three fur babies, all from rescue groups. I enjoy singing and am a member of two different choral groups.



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