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Introduction Text Forget about yesterday... Do not worry about tomorrow... Just make healthy choices TODAY. This journey is about PERSISTENCE and PROGRESS, NOT perfection. Hello, Sparkers! Thank you so much for visiting my Spark page! I'm Jennifer, a 52-year-old married Texan with two children and two step-children. And a grandbaby on the way! I joined SP on January 1, 2011, and it has been such a wonderful experience. I simply LOVE this site! It is filled with wonderful, supportive people and lots of great information, resources and tools. And most of all, I love the support of my Spark friends. In 2011 and 2012, I lost 100 pounds. I am here to do it again. But this time for good! Most of all, I want to learn the habits to live a healthy and fit life. My Weight-Loss Milestones: 11.27.2019 Start Date 12.16.2019 10 Lbs Gone 12.23.2019 5% Loss 12.30.2019 15% of Goal 01.05.2020 15 Lbs Gone 01.16.2020 20% of Goal 01.25.2020 20 Lbs Gone 02.07.2020 10% Loss 02.07.2020 25% of Goal 02.17.2020 25 Lbs Goal 02.24.2020 30% of Goal Running Achievements: Cinco Ranch Rotary 5K (37:00) Lone Star Stampede 5K (34:46) ASH Dash Bunny Run 5K (31:15) Bellaire Trolley Run 5K (32:27) Bayou City Classic 10K (1:11:23) Bunny Hop 5K (34:06) USA Fit Half Marathon (3:14:21.8) Turkey Dash 5K (38:15) Monster Mash 5K (41:35) Lazy-Hazy-Crazy Days of Summer 5K (42:26) Save the Males 5K (44:39)

Lose 100 pounds Live a healthier, happier, and more active life

Action Steps: 1. Achieve 600+ monthly fitness minutes. 2. Eat healthy, balanced diet (whole grain, lean protein, low-fat dairy, heart-healthy fat, and 5+ servings fruits and veggies daily). 3. Drink 8+ glasses of water daily. 4. Sleep 8+ hours nightly. 5. Log on to SP daily.

I'm Jennifer from Texas. I am a wife, a mother of two, and a math teacher. My goal in 2011 was to lose 100 pounds (goal met). My 2019 goal is to lose 100 pounds again, and keep the weight off for good.

You are successful the moment you start moving toward a worthwhile goal.

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