FITNTECH
100-249 SparkPoints 232
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Fall hiking is almost over.


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Technology sales guy trying to get back into shape!

Member Since: 11/6/2018

Fitness Minutes: 30

My Goals:
Lose 20 pounds


My Program:



Personal Information:
Works in IT at a large reseller. So I sit all day!


Other Information:




Read More About FITNTECH - Profile Information moved here. (Updated November 6)




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Comments
  • v THINCPL2004
    Good morning, just wanted to stop by and say hey and thank you for adding me to your friends list. Have a great day!
    464 days ago
  • v TSHAWGER
    Welcome aboard and good luck on your weight loss journey. This app is awesome. Just stay true to yourself.
    466 days ago
  • v NANHBH
    emoticon
    Welcome to SparkPeople! Thanks for the "friend" add. Right back at ya. I think you will find the support and information you need here to be successful with your goals. What works best for me is to record my food daily, no matter how good or bad my choices, and sync my Fitbit to SparkPeople. Then I only have to enter my food once in SparkPeople and it automatically carries over to Fitbit. Accountability is key for me.

    I see in your photos that you are a cyclist. Do you do competitive cycling? I'm a sprint triathlete and the cycling portion is always my best event. Keep on cycling!
    emoticon
    Nancy

    PS - I have an adjustable stand up desk. Are you able to use one of those at your place of employment? I read an article a while back that if you stand more than sitting during the day, it is the equivalent energy expenditure of running 3 marathons over a year's time.

    471 days ago

    Comment edited on: 11/11/2018 3:53:53 PM
  • v LPORTER2015
    Here's to a better week ahead! Set a goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger.
    emoticon
    472 days ago
  • v LPORTER2015
    Welcome to the Spark People family! I look forward to our new Spark friendship!
    476 days ago
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