FITQUEEN4ADAY2

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SparkWalk It Out..Starting Now!


Hello my fellow Sparklers, my name is Sheila! I use to want to lose weight just to be thin, now I just want to be both spiritually & physically healthy! High blood pressure, border-line high cholesterol, pre-diabetes, all haunt me to the core but in every cloud there is a silver lining! I will NOT STOP until I ACCOMPLISH what I set myself out to do & that is to be VICTORIOUS in every area of my life! Losing weight just to be thin is a thing of my past, now I desire to EAT BETTER, Drink 8 to 10 ...
Hello my fellow Sparklers, my name is Sheila! I use to want to lose weight just to be thin, now I just want to be both spiritually & physically healthy! High blood pressure, border-line high cholesterol, pre-diabetes, all haunt me to the core but in every cloud there is a silver lining! I will NOT STOP until I ACCOMPLISH what I set myself out to do & that is to be VICTORIOUS in every area of my life! Losing weight just to be thin is a thing of my past, now I desire to EAT BETTER, Drink 8 to 10 cups of water a day, & continue to EXERCISE to my hearts delight, by joining a walking group, or even a gym! I just want to be SUCCESSFUL this time around! Wish me well, Sparklers, wish me well!

Member Since: 5/10/2011

Fitness Minutes: 4,524

My Goals:
To lose 5 lbs. a month!
To be both Spiritually & Physically Healthy!
To drink 8 or more cups of water daily!
To eat 2 or more fruits & veggies a day!


My Program:
 To do a variety of fitness programs, DVDs, maybe join a gym, until I find out which one works best for me!


Personal Information:
5'4'', 222lbs., and losing!

Other Information:
 Favorite quote: Live each day as if it were your last!
Favorite book(s): KJV Bible, Maya Angelou's--I know why the caged bird sings & her book of poems!
Favorite book(s) turned movies: Anne of Green Gables
Anne of Avonlea
The Continuing Story of Anne of Green Gables



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Team Image Walking for Health
 
 
 
 
 
My Ticker:
 current weight: 216.0 
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Comments
  • v BURNTOASTY
    Sorry for the string of comments. I just wanted to help motivate someone if I could. This is what's been working for me. I can't say weather or not it'll work exactly the same for you but I hope it helps! I wish you all the best and good luck!
    930 days ago
  • v BURNTOASTY
    The most important thing is to take your time and stay patient. The weight isn't going to come off instantly. And if it does your doing. It wrong. As they say, it's a lifestyle change and that couldn't be more true.
    930 days ago
  • v BURNTOASTY
    I sometimes use the weight machines too such as the leg press for squats and heel raises, and a handful of arm equipment. I haven't yet graduated to doing core or full body workouts but those will come soon enough.
    930 days ago
  • v BURNTOASTY
    I've also started going to the gym 5 days a week. Im usually only there for about 40 minutes tops. I almost always use the recumbent bike for 20-30 minutes on "random hills" setting. Think of it like HIIT cardio which is great for weight loss.
    930 days ago
  • v BURNTOASTY
    As far as diet goes, I've been eating mostly chicken with very occasional steak or fish. I've always loved veggies so I eat tons of those. For breakfast I almost always have cinnamon oatmeal with 1/2 cup blueberries and 1 Tbsp vanilla coffee creamer.
    930 days ago
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