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Introduction Text I am a 58 year young mother of 5 kids, yes FIVE (grown) kids and 3 dogs. My husband and I have lived in Maine our whole lives and absolutely love it here. I am a certified and degreed (BSc.) Master Trainer and corporate wellness manager with over 40 years experience in the Fitness/Corporate Wellness/Public Speaking field. In 2013 I semi retired to focus on renovating our "well lived-in" home and to write a fitness book based on a very successful program I wrote several years ago. I'm sure the next question you will ask yourself is, why is a health and fitness person using SparkPeople? Because their articles and advice provides the best information based on current research. I love keeping track of my food here, get ting inspired by all you Sparksters, and keeping my exercise and nutrition a main focus of my life. I am currently working on a fitness and weight loss book for every age/stage of life and have an active wellness page on Facebook. Anyone interested in joining my wellness facebook page can find it at https://www.facebook.com/pages/Healthy-Futures-Wellness-Coaching/151725661604851









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