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Introduction Text Some days on this path are harder than others. Still, I am determined to win. I no longer want my weight to dictate my comings and goings. I have so much to offer myself and the world. It's time to stop hiding behind the excess baggage. "It won't be easy. Lots of people want to lose weight, but most aren't willing to pay the price or make the sacrifices to get there. You will not be successful with a half-hearted effort or by looking for shortcuts or the easy way out. ~Jason Anderson (SP Trainer) Be not afraid of going slowly; be afraid of standing still. ~Chinese Proverb Fall seven times, get up eight. ~Japanese Proverb Patience and perserverance have a magical effect before which difficulties disappear and obstacles vanish. ~John Quincy Adams PROGRESS.......not perfection! I am discarding the excess weight totally and for good. I am focused on eating mindfully and exercising because it makes me feel good. Every day is DAY 1. I am building on the success of yesterday and feel empowered by the chance to do it better today.

REAL START DATE: 1/13/2010 STARTING AGAIN DATE: 6/26/2011 AND STARTING AGAIN: 3/13/2012 Primary goal: I am healthy and fit. My Journey... 1/4/2010: -3 (pre-SP) -12: 1/22/10 -17: 2/17/10 *-10%: 3/19/2010 -22: 3/23/2010 -27: 4/14/2010 *-15%: 5/13/2010 -32: 5/29/2010 (-33) -37: 6/19/2010 -42: *-20%: -47: -52: *-25%: -57: -62: *-30% -67: -72 (*-34%):

Cardio/Strength: 3 - 4x / week Heart Rate ranges: 50% - 65%: 84 - 109 65% - 75%: 109 - 125 75% - 85%: 125 - 141 85% - 90%: 141 - 150 90% - 100%: 150 - 167 Target Range: 120 - 135

January 13, 2010: The journey begins....... for the last time! 1 month Sparkversary: 2-13-2010 2 month Sparkversary : 3-13-2010 3 month Sparkversary: 4-13-2010 4 month Sparkversary: 5-13-2010 5 month Sparkversary: 6-13-2010 6 month Sparkversary: 7-13-2010 7 month Sparkversary: 8-13-2010

10% = 21.2 15% = 31.8 20% = 42.4 25% = 53 30% = 63.6 34% = 72

Add a Link I AM DOING THIS!!!!! It's about Mindfulness and PROGRESS, not perfection. Being aware, at every moment, of what my goal is and how the current action is helping me reach that goal.....that is the key to success. -Me
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