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FRANKIE2019
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Frankie 2019's Soul of a Warrior and Rockin' Red Fox
Hi! My name is Frankie. I'm 56 years old. I have been doing Keto and in June started eating mostly meat. So far have lost 49 pounds for the year. I hope to lose a few more pounds. I do feel better in the last few months. 2020 has been a good and bad year. Mostly very grateful and blessed. Still working every day. I love being on Spark teams for the last few years. Able to exercise longer and do more. I still would like to have my health under control and in better shape by 2021. Slowly ...
Hi! My name is Frankie. I'm 56 years old. I have been doing Keto and in June started eating mostly meat. So far have lost 49 pounds for the year. I hope to lose a few more pounds. I do feel better in the last few months. 2020 has been a good and bad year. Mostly very grateful and blessed. Still working every day. I love being on Spark teams for the last few years. Able to exercise longer and do more. I still would like to have my health under control and in better shape by 2021. Slowly getting there.
"The Rockin Red Foxes" Winter Warrior" BL Challenge"
" Weight Warriors" Winter 5% Challenge
Member Since:
3/29/2018
Fitness Minutes:
115,945
My Goals:
To get down to 133 lbs.
To exercise 3 hours 6 days a week.
My Program:
Keto Diet.
Strength training 5 times a week.
Cardio 6 times a week.
The reasons I want to lose weight
1. be healthier
2. help the pain in my knees and back
3. able to do yoga moves better
4 keep diabetes away
5. feel better in my clothes
6 Stay off blood pressure meds
7. sleep better
8. take longer walks
9. Help my family
Personal Information:
Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family, and love Jesus.
When I was a kid, my Mom liked to make breakfast food for dinner every now and then. I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my Mom placed a plate of eggs, sausage, and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed!
All my dad did was reach for his biscuit, smile at my Mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that ugly burned biscuit. He ate every bite of that thing...never made a face nor uttered a word about it!
When I got up from the table that evening, I remember hearing my Mom apologize to my dad for burning the biscuits. And I'll never forget what he said,
"Honey, I love burned biscuits every now
Other Information:
C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!
Birth verse for November 29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:29
Read More About
FRANKIE2019
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(Updated December 6)
Page Title
Introduction Text
Hi! My name is Frankie. I'm 56 years old. I have been doing Keto and in June started eating mostly meat. So far have lost 49 pounds for the year. I hope to lose a few more pounds. I do feel better in the last few months. 2020 has been a good and bad year. Mostly very grateful and blessed. Still working every day. I love being on Spark teams for the last few years. Able to exercise longer and do more. I still would like to have my health under control and in better shape by 2021. Slowly getting there. "The Rockin Red Foxes" Winter Warrior" BL Challenge" " Weight Warriors" Winter 5% Challenge
Shown if member clicks "Read More"
My Goals:
To get down to 133 lbs. To exercise 3 hours 6 days a week.
My Program:
Keto Diet. Strength training 5 times a week. Cardio 6 times a week. The reasons I want to lose weight 1. be healthier 2. help the pain in my knees and back 3. able to do yoga moves better 4 keep diabetes away 5. feel better in my clothes 6 Stay off blood pressure meds 7. sleep better 8. take longer walks 9. Help my family
Personal Information:
Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family, and love Jesus. When I was a kid, my Mom liked to make breakfast food for dinner every now and then. I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my Mom placed a plate of eggs, sausage, and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! All my dad did was reach for his biscuit, smile at my Mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that ugly burned biscuit. He ate every bite of that thing...never made a face nor uttered a word about it! When I got up from the table that evening, I remember hearing my Mom apologize to my dad for burning the biscuits. And I'll never forget what he said, "Honey, I love burned biscuits every now
Other Information:
C - COMMIT + Plan every day - I choose to see every day as a new opportunity! A - ACT on my plans consistently - I choose to take the initiative, I own this! R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge! E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice! Birth verse for November 29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:29
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Frankie from Southwest, Virginia. EST Rockin Red Foxes (BL Challenge) Weight Warrior ( 5% Challenge)
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Blogs
1/1/2021:
21 Long-Term Goals for 2021
12/6/2020:
Looking back at November. Setting Goals for ...
11/1/2020:
November Goals
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2021 Winter 5% Challenge ~ Weight Warriors
ROCKIN RED FOXES "WINTER WARRIORS" BLC
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My Ticker:
Pounds lost: 2.8
0
3.75
7.5
11.25
15
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Thank you so much for my birthday goodie! You made me feel very special.
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So sorry I missed your day in the Spotlight, so you just have to shine one more day.
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Congrats on your spotlight day!
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You're in the spotlight today.
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KURTZIE1998
WTG oh wining your teams best page, happy holidays
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