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Introduction Text Hi! My name is Frankie. I'm 55 years old. I'm here to get healthy. I hope to lose a few pounds. I do feel better in the last few months. Hoping 2020 will be a good year of getting myself back in shape. I love being on Spark teams for the last two years. Able too exercise longer and do more. I still would like to have my health under control and in better shape by 2021. Slowly getting there. "The Rockin Red Foxes"Summer" BL Challenge"

Would love to be 133 lbs To exercise 2 hours 6 days a week.

Spring BL Challenge Strength training 5 times a week. Cardio 6 times a week. No eating after 7 pm The reasons I want to lose weight 1. be healthier 2. help the pain in my knees and back 3. able to do yoga moves better 4 keep diabetes away 5. feel better in my clothes 6 Stay off blood pressure meds 7. sleep better 8. take longer walks 9. Help my family

Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family and love Jesus. When I was a kid, my Mom liked to make breakfast food for dinner every now and then. I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my Mom placed a plate of eggs, sausage and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! All my dad did was reach for his biscuit, smile at my Mom and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that ugly burned biscuit. He ate every bite of that thing...never made a face nor uttered a word about it! When I got up from the table that evening, I remember hearing my Mom apologize to my dad for burning the biscuits. And I'll never forget what he said, "Honey, I love burned biscuits every now and

C - COMMIT + Plan every day - I choose to see every day as a new opportunity! A - ACT on my plans consistently - I choose to take the initiative, I own this! R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge! E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice! Birth verse for November 29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:29

Add a Link Frankie from Southwest, Virginia. EST Rockin Red Foxes (BL Challenge)
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