Page Title

Introduction Text Hi! My name is Frankie. I'm 56 years old. I have been doing Keto and in June started eating mostly meat. So far have lost 49 pounds for the year. I hope to lose a few more pounds. I do feel better in the last few months. 2020 has been a good and bad year. Mostly very grateful and blessed. Still working every day. I love being on Spark teams for the last few years. Able to exercise longer and do more. I still would like to have my health under control and in better shape by 2021. Slowly getting there. "The Rockin Red Foxes" Winter Warrior" BL Challenge" " Weight Warriors" Winter 5% Challenge

To get down to 133 lbs. To exercise 3 hours 6 days a week.

Keto Diet. Strength training 5 times a week. Cardio 6 times a week. The reasons I want to lose weight 1. be healthier 2. help the pain in my knees and back 3. able to do yoga moves better 4 keep diabetes away 5. feel better in my clothes 6 Stay off blood pressure meds 7. sleep better 8. take longer walks 9. Help my family

Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family, and love Jesus. When I was a kid, my Mom liked to make breakfast food for dinner every now and then. I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my Mom placed a plate of eggs, sausage, and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! All my dad did was reach for his biscuit, smile at my Mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that ugly burned biscuit. He ate every bite of that thing...never made a face nor uttered a word about it! When I got up from the table that evening, I remember hearing my Mom apologize to my dad for burning the biscuits. And I'll never forget what he said, "Honey, I love burned biscuits every now

C - COMMIT + Plan every day - I choose to see every day as a new opportunity! A - ACT on my plans consistently - I choose to take the initiative, I own this! R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge! E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice! Birth verse for November 29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:29

Add a Link Frankie from Southwest, Virginia. EST Rockin Red Foxes (BL Challenge) Weight Warrior ( 5% Challenge)
Save Changes