FREDDIO
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These Colors Don't Run - God Bless America !



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Freddio


It is great to be back on track! The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to everyone who is seeking their personal goals !!
It is great to be back on track! The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to everyone who is seeking their personal goals !!

Member Since: 6/8/2009

Fitness Minutes: 10,641

My Goals:
My goal is to reach 165 pounds by June 2013 !!

My Program:
 Maintain a healthy work / lifestyle balance !
(Nobody ever died wishing they had more time at the office !!)

Maintain calories between 1500-1800 !

Reduce sodium intake to under 2000 mg !

Visit the Gym for cardio workouts at least 3 times per week !

Keep my food tracker current !




Personal Information:
I live in the Northeast and have 4 great kids !

Other Information:
 Work hard, play harder !!



Read More About FREDDIO - Profile Information moved here. (Updated March 19)




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