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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
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Layered Chocolate Avocado Cream Cake
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FREDDIO
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Freddio
It is great to be back on track! The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to everyone who is seeking their personal goals !!
It is great to be back on track! The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to everyone who is seeking their personal goals !!
Member Since:
6/8/2009
Fitness Minutes:
10,641
My Goals:
My goal is to reach 165 pounds by June 2013 !!
My Program:
Maintain a healthy work / lifestyle balance !
(Nobody ever died wishing they had more time at the office !!)
Maintain calories between 1500-1800 !
Reduce sodium intake to under 2000 mg !
Visit the Gym for cardio workouts at least 3 times per week !
Keep my food tracker current !
Personal Information:
I live in the Northeast and have 4 great kids !
Other Information:
Work hard, play harder !!
Read More About
FREDDIO
- Profile Information moved here.
(Updated March 19)
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Introduction Text
It is great to be back on track! The Sparkpeople website is a fantastic tool and has helped me tremendously in continuing to learn how to find that delicate lifestyle balance. Good luck to everyone who is seeking their personal goals !!
Shown if member clicks "Read More"
My Goals:
My goal is to reach 165 pounds by June 2013 !!
My Program:
Maintain a healthy work / lifestyle balance ! (Nobody ever died wishing they had more time at the office !!) Maintain calories between 1500-1800 ! Reduce sodium intake to under 2000 mg ! Visit the Gym for cardio workouts at least 3 times per week ! Keep my food tracker current !
Personal Information:
I live in the Northeast and have 4 great kids !
Other Information:
Work hard, play harder !!
Personal Signature:
(Shown after Message Board Posts)
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One person with belief is equal to a force of ninety-nine who have only interests. John Stuart Mill
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My Ticker:
current weight: 185.6
192
177.75
163.5
149.25
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COOKWITHME65
Thank you for the friend add. Wishing you a wonderful start to the New Year! 🙂
56 days ago
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P63626
hi friend! Hope your day is full of happiness and wise choices! Let me know if you need encouragment!
1572 days ago
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MUNCHKIN712
Woooohooooo on losing 2 more pounds!!!
3590 days ago
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