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Introduction Text We don’t know what life will bring, so it is what we bring to life that matters. PATRICIA CAMPBELL CARLSON "All revolutions are impossible until they happen--then they become inevitable." --The Used But when your sword breaks, you draw your dagger. ― C.S. Lewis Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar Create the highest, grandest vision possible for your life because you become what you believe. --Oprah I'm an author and you can check out my official website www.ciaramblecka.com, follow me on Facebook facebook.com/ciarambleckabooks or on twitter @ciaramblecka I am ready to get healthier and to lose the weight that I need to lose! It is time to make that commitment. I am in this for the long haul and making the lifestyle changes needed to see real improvements and long-term weight loss. I have the tools and know how to use them. I can't wait to do this along with all of you!

My goals are many. But all or most have to do with feeling better and in turn, looking better. I believe small steps add up to big leaps and staying motivated and having and giving support keeps everyone on track.

My program is all about staying focused on health and fitness and emphasizing self care. Self esteem is key and if you don't like yourself, you won't care for yourself.

My interests are mostly health and fitness, but I love comedy and love to laugh. I also love children. And coffee.

I try to blog daily so feel free to follow my blog. I blog almost every day. I will be blogging about my experiences with inflammation and how I regain mobility and flexibility and strength as I begin losing all this inflammation, so feel free to follow along!

Add a Link Hugs, Ciara "What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die
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