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Introduction Text "I make sure I eat well without depriving myself of the things that I love. Everything in moderation." --Kate Hudson "All revolutions are impossible until they happen--then they become inevitable." --The Used But when your sword breaks, you draw your dagger. ― C.S. Lewis Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar I'm an author and you can follow me on Facebook facebook.com/ciarambleckabooks or on twitter @ciaramblecka I have been on Sparkpeople for 7 years but I am starting a brand new journey. My journey this time around is focused on health and rehabilitation. I am disabled and can only do chair exercises but I am hoping through exercise and good nutrition to be able to do regular exercises again in the future. Follow me through my blogs (which I do daily) to find out how this develops for me! I am interested in bodybuilding but right now I am just focused on reducing my pain. I have a lot of weight to lose but don't really have a timeline for that because it is hard for me to move around as much with my injuries. Although I am up to walking around 4,000 steps a day now and have raised my step goal to 5,000.

Weekly Exercise Goals Fitness Minutes 100 Calories Burned 1000 Miles 14 Zone Minutes 50 Floors 35 Calorie Average 2,240 - 2,590 Meditation Minutes 100 Nutrition Goals Calories 2240-2590 Carbs 252-421 Fat 50-101 Protein 60-227 Fibre 25-35 Sodium 500-2300 mg Sugars 0-90 g Water 9-12 glasses

Injury Fitness Plan Mon: Easy Exercises Tues: 30 Min Chair Exercises Wed: 60 Min Chair Exercises Thurs: Tai Chi Fri: Basic Chair Stretches Sat: Yoga Sun: Rest Day

I am a Buddhist nun with a 10-year-old son. I am a writer. I am disabled but fitness is still a huge part of my life and I am working towards getting fitter and healthier every day. I have a Pomeranian and a Manx. I enjoy comedies and cartoons.

I try to blog daily so feel free to follow my blog. I try to be honest about my experiences with health and fitness, what I have learned from having a history of ED, losing 91 pounds, gaining it all back plus more, and my brand new health/fitness journey!!

Add a Link Hugs, Ciara "What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die
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