FRUSTRATEDOMA
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  • v PATTIANNE
    Recipe #17
    Brownie In A Mug

    Lowcalorie/fat

    Delicious treat, easy to make, have anytime you have a taste for something
    sweet. Note from Pattianne: "I made this and it is "Delicious" you may have to adjust your cooking time as I did the first few times...I also added some vanilla as well..I'm going to try a few marshmallows and/or adding some walnuts next time..it's so low in calories and fat you could have 2 or 3 a day lol..mmmmmmnn good"!!


    4 Tbsp flour
    4 Tbsp sugar
    2 Tbsp cocoa powder
    2 Tbsp caonola or veg oil
    2 Tbsp water
    tiny pinch of salt
    1/4 tsp vanilla (I added vanilla)

    Put all ingredients into a mug and mix throughly. Put mug in the microwave for about one minute. Let it sit a minute or two, will be very hot. Top with your favorite topping. Whipped cream, ice cream, chocolate sauce/syrup, fruit.

    Nutritional Info: Servings Per Recipe: 1 Amount Per Serving: Calories: 24.7
    Total Fat: 1.5 g Cholesterol: 0.0 mg Sodium: 2.3 mg Total Carbs: 5.9 g Dietary Fiber: 3.6 g Protein: 2.1 g emoticon
    2183 days ago
  • v SHERRY666
    HI OMA............. THANKS FOR DROPPING OVER AND LEAVING MESSAGES....... I'M DOING WAY MORE THIS YEAR......... THE GARDEN IS A BIT BIGGER BUT NOT BY MUCH....... THE SIDE DIANTHUS ARE BLOOMING NOW AND I HAVE PEPPERS ON MY PLANTS IN POTS...... I DON'T SEE ANY TOMATOES YET..... BUT FINALLY EVERYTHING IS STARTING TO BLOOM AND SPREAD OUT......... I'M REALLY LOOKING FORWARD TO EATING MY OWN VEGGIES..... emoticon emoticon emoticon I PLANTED CABBAGE FOR THE FIRST TIME TOO.. emoticon
    2235 days ago

    Comment edited on: 6/26/2014 4:00:00 PM
  • v SDEHNKE
    Hi Oma! It's nice to "meet" you. I am a fairly new member of the People with Disabilities team. Hoping to get to know you better.

    Suellen

    2249 days ago
  • v -WISPY-
    OMA VERY HAPPY TO HAVE YOU BACK WITH US. SO LOOK FORWARD TO CATCHING UP AND AM HOPING YOU ARE GOING TO BE FEELING SO MUCH FROM NOW ON.

    HUGS WISPY
    2266 days ago
  • v AMEDADESIGNS
    Hi, OMA! Hope the frustrations are minor today. Organizing more here, also.
    2381 days ago
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