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Introduction Text New profile, but been a member off and on since 2006. I made this profile because I can't get into the old one due to no longer using an old email address. Starting new and fresh in a new city and new job, as an empty nester...Why not start a new Spark page/profile to go with my new life :)

Lose 16 pounds, then keep them off. Get more physically active and fit. I want to look good and feel healthy in my old age!

Eat healthier again. Less donuts at work, smaller portions, more water, more activity. Learn how to ride a bike again and discover the trails in my new city.

I'm fairly new single empty nester. My beautiful daughter flew the nest last year. I live in Red Deer, Alberta, Canada.



Add a Link “When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.” ― Greg Anderson
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