GCB1605

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Sept 2008. My new do. New face too! 188 lbs.



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8-2007 Camping with the family. 210lbs



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9-2004 220lbs? I hated scales and pics.


SparkGoodies
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Coffee
From:
CD336347
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Clover
From:
ANANGELMOM
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Pinwheel
From:
CD8923508
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Hello, all! I'm Courtney. Sparkpeople and I have an on again off again relationship. It's been four years. But really, this place is amazing. Stick to it, it's worth it. I'm going to try, AGAIN, to take my own advice.

My program:
FOOD-
*Avoid: HFCS, Sodium, Processed foods
*Eat 3 meals a day (Plus healthy snacks as needed)
*All meals should include: Carb, Lean Protein, Produce
*Be mindful of what I'm eating
*Read Labels!!! (You'd be surprised what they sneak in your food!)
*Boycott restaurants that don't have nutrition info available. If it's so bad that they can't tell you what's in it, you probably shouldn't be eating it.
*No Fast Food
*No Soda
*DRINK WATER!!!!

EXCERCISE-
I have no set routine at the moment, however things I enjoy are: WiiFit, Bellydancing, Walking, Stability ball

Plan to start Couch to 5k program with the hubby (and maybe the kids too!) as soon as I finish getting over this chest cold.

FOR MY BRAIN-
*Make time for me
*Read for fun!
*DON'T STRESS




Member Since: 1/3/2006

Fitness Minutes: 4,819

My Goals:
Get back to healthy.
Heaviest: 240?
Start Weight: 215
Current Weight: 200

Goals/Rewards
190-Relief -DONE
180-Clothes
170-Manicure
160-Pedicure
150-Clothes/Tattoo


My Program:
BASICS:
1. DRINK WATER!
2. Be mindful of what I put into my body.
3.Exercise daily, NO MATTER WHAT.



Personal Information:
My name is Courtney, I live in DuPont, WA (right between Olympia and Tacoma).


Other Information:
Never eat more than you can lift. ~Miss Piggy

There is a charm about the forbidden that makes it unspeakably desirable. ~Mark Twain

Diet cures more than the lancet.
~Spanish Proverb

Never, never, never quit.
~Winston Churchill

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
~Benjamin Mays

Now I know the things I know, and I do the things I do; and if you do not like me so, to hell, my love, with you!
~Dorothy Parker




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My Ticker:
 Pounds lost: 60.6 
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23.75
47.5
71.25
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Comments
  • v no profile image BONKERLUV
    you comment about the food really helped me out. thanks so much! I am goin to look through the pages and see what I can plan out for dinners for my family!!!! thanks so much!
    4762 days ago
  • v SASHA49450
    Welcome to the Wives Club SparkTeam! You're off to a great start, keep up the good work.

    Hope you'll stop by and introduce yourself if you haven't alreayd!

    ~Sasha
    4800 days ago
  • v SHONTAY528
    Welcome
    4816 days ago
  • v JAVAGAL47
    Hi there! I am glad to see you are back here to reach your goal. I don't see that you belong to a team. It helps to have a teams with whom you can chat. We all have differen prolbems t hat haoper us from reaching our goals, but getting encouragement and support from members of your team or teams does help. I don't th ink it is good to have too many thought because getting close to the members is hard to do with so many. I feel like my team t family and love checking how everyone is doing. I do wish you well and hope you will look into joining ond. If you are interested you can drop into my Spark page to see who this old lady is!! I wish you well on this journey to a better you. Hugs, Betty
    4816 days ago
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