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Introduction Text Hello, all! I'm Courtney. Sparkpeople and I have an on again off again relationship. It's been four years. But really, this place is amazing. Stick to it, it's worth it. I'm going to try, AGAIN, to take my own advice. My program: FOOD- *Avoid: HFCS, Sodium, Processed foods *Eat 3 meals a day (Plus healthy snacks as needed) *All meals should include: Carb, Lean Protein, Produce *Be mindful of what I'm eating *Read Labels!!! (You'd be surprised what they sneak in your food!) *Boycott restaurants that don't have nutrition info available. If it's so bad that they can't tell you what's in it, you probably shouldn't be eating it. *No Fast Food *No Soda *DRINK WATER!!!! EXCERCISE- I have no set routine at the moment, however things I enjoy are: WiiFit, Bellydancing, Walking, Stability ball Plan to start Couch to 5k program with the hubby (and maybe the kids too!) as soon as I finish getting over this chest cold. FOR MY BRAIN- *Make time for me *Read for fun! *DON'T STRESS

Get back to healthy. Heaviest: 240? Start Weight: 215 Current Weight: 200 Goals/Rewards 190-Relief -DONE 180-Clothes 170-Manicure 160-Pedicure 150-Clothes/Tattoo

BASICS: 1. DRINK WATER! 2. Be mindful of what I put into my body. 3.Exercise daily, NO MATTER WHAT.

My name is Courtney, I live in DuPont, WA (right between Olympia and Tacoma).

Never eat more than you can lift. ~Miss Piggy There is a charm about the forbidden that makes it unspeakably desirable. ~Mark Twain Diet cures more than the lancet. ~Spanish Proverb Never, never, never quit. ~Winston Churchill The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. ~Benjamin Mays Now I know the things I know, and I do the things I do; and if you do not like me so, to hell, my love, with you! ~Dorothy Parker

Add a Link SW: 240 CW: 184.4 GW: 150? Strive for excellence, not perfection. -H. Jackson Brown Jr. Act as if it were impossible to fail. -Dorothea Brande Many of life's failures are people who did not realize how close they were to success when they gave up. -Thomas A. Edison
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