GETTINFIT-2014

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Happy to be here.


"Fall seven times, get up eight." - Japanese Proverb
"Fall seven times, get up eight." - Japanese Proverb

Member Since: 4/20/2010

Fitness Minutes: 18,424

My Goals:
Staying healthy.
I don't want to end up like my Grandmother in a wheelchair.


My Program:
 Keep working on it.


Personal Information:

Other Information:
 “Each morning we are born again. What we do today is what matters most.” -Buddha

If I had to live my life again I would have made a rule to read some poetry and listen to some music at least once every week – Charles Darwin

Saint Theresa’ s Prayer
May today there be peace within.
May you trust God that you are exactly where you are meant to be May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing you are a child of God. Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.




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 Pounds lost: 10.0 
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Comments
  • v WOUBBIE
    Hi!

    You can use coconut oil in place of butter or other oils for cooking, with one caveat - like strong olive oils, it has a slight scent/flavor. I like it with foods that are going to be on the sweet/savory side rather than the salty side. So, yes to chicken and pork, depending on the seasoning, but no to fried eggs.

    The easiest way I've found to add it is in my coffee. A teaspoon plus a splash of half and half or cream for, well, creaminess, works best for me. The oil tends to sit on top even after stirring, so if you want it really blended you need to shake a for a few seconds in a closed container or use a hand blender.
    2237 days ago
  • v FIT_ARTIST
    Thanks for adding me. Stop by and see me anytime! emoticon emoticon
    2286 days ago
  • v MBTEPP
    Have a great race! Anticipation is so exciting especially the first race of the year! Finish strong, enjoy the party!

    I went 3 months without a race, although I am in training, but my first race was indoors, a 5K fundraiser in Chicago! It was so liberating to finally get to beat the race-fever building.

    emoticon Have fun!
    2346 days ago
  • v BEFIT020
    ###################
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    ## #_oo0-(_)0oo_####
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    Just peekin' in on you...to see how you are doing. Keep up the great work!

    2385 days ago
  • v CAPECODBABE
    emoticon Great streak emoticon emoticon
    2385 days ago
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